Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

May 2010 Blog Posts (22)

TRAINING LOG 5/02 - 5/03

5/02
REST DAY

TODAY:
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on May 3, 2010 at 10:47pm — No Comments

TRAINING LOG 4/30-5/01/10

4/30

TAEKWON-DO: 24 HYUNGS.

5/01
10 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.

ALL PRESSES WITH 40KG.
ALL PULLUPS BODYWEIGHT ONLY.

60 TOTAL PRESSES PER SIDE.
60 PULLUPS.

APRIL CHALLENGE DONE!

Added by Jim B on May 1, 2010 at 10:49pm — No Comments

‹ Previous
1
2
Next ›

Featured Blog Posts

View All

Latest Blog Posts

Monthly Archives

2021

September (1)
June (1)
February (1)
January (1)

2018

January (7)

2017

June (2)
May (5)
April (13)
March (20)
February (7)
January (11)

2016

December (16)
November (22)
October (21)
September (46)
August (27)
July (25)
June (21)
May (20)
April (5)
March (9)
February (16)
January (21)

2015

December (5)
November (23)
October (20)
September (32)
August (28)
July (28)
June (47)
May (61)
April (37)
March (54)
February (44)
January (34)

2014

December (37)
November (52)
October (32)
September (28)
August (24)
July (31)
June (15)
May (7)
April (13)
March (10)
February (12)
January (21)

2013

December (3)
November (3)
October (9)
September (9)
August (17)
July (30)
June (26)
May (35)
April (40)
March (47)
February (34)
January (23)

2012

December (38)
November (42)
October (41)
September (17)
August (18)
July (25)
June (21)
May (51)
April (112)
March (47)
February (49)
January (35)

2011

December (60)
November (89)
October (103)
September (110)
August (127)
July (101)
June (39)
May (27)
April (33)
March (33)
February (45)
January (65)

2010

December (78)
November (52)
October (62)
September (56)
August (64)
July (46)
June (43)
May (22)
April (25)
March (32)
February (32)
January (20)

1999

November (4)

Welcome to
Boise Kettlebell Lifting

Sign Up
or Sign In

About

Jim B created this Ning Network.

Create a Ning Network! »

Report an Issue | Terms of Service