Boise Kettlebell Lifting

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May 2010 Blog Posts (22)

TRAINING LOG 5/02 - 5/03

5/02
REST DAY

TODAY:
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on May 3, 2010 at 10:47pm — No Comments

TRAINING LOG 4/30-5/01/10

4/30

TAEKWON-DO: 24 HYUNGS.

5/01
10 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.

ALL PRESSES WITH 40KG.
ALL PULLUPS BODYWEIGHT ONLY.

60 TOTAL PRESSES PER SIDE.
60 PULLUPS.

APRIL CHALLENGE DONE!

Added by Jim B on May 1, 2010 at 10:49pm — No Comments

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