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Brandy Nicole Banning's Blog – February 2011 Archive (7)

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2/22/11 Workout

1 TGU

100 swings

2 TGUs

80 swings

3 TGUs

60 swings

4 TGUs

40 swings

5 TGUs

20 swings

Added by Brandy Nicole Banning on February 24, 2011 at 4:18pm — No Comments

2/21/11 Workout

8 Rounds of:

12 1-Arm swings

8 burpees

5 K2E

Added by Brandy Nicole Banning on February 22, 2011 at 6:27pm — No Comments

2-19-11 Workout

Max Rounds in 20 minutes

5 Double KB thrusters

7 Double cleans

9 Sumo deadlift high pulls

 

10 Rounds completed

Added by Brandy Nicole Banning on February 22, 2011 at 6:26pm — No Comments

2/17/11 Workout

50 Box Jumps

50 Ring Rows

50 Pushups

50 Squats

50 2-Arm Swings

50 1-Arm Swings

50 Sit-ups

50 Push presses

Added by Brandy Nicole Banning on February 22, 2011 at 6:24pm — No Comments

2/12/11 Workout

10 Ladders: 100 presses, 372 swings woot all done! :)

Added by Brandy Nicole Banning on February 12, 2011 at 9:44pm — No Comments

2/9/11 Workout

8 Ladders: 80 presses 336 swings.

Added by Brandy Nicole Banning on February 9, 2011 at 7:42pm — No Comments

2/6/11 Workout

6 Ladders: 60 presses with 26lb KB, 280 1-arm swings with 35lb KB and 60 swings with 26lb KB.

Added by Brandy Nicole Banning on February 6, 2011 at 8:07pm — No Comments

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