Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
12/22/10 Workout
4 Ladders: 1-3 reps 24 presses with 35 and 26lb KB. 240 swings with 44lb KB. (had to take 2 days off to finish Christmas shopping lol)
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