Boise Kettlebell Lifting

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January 2016 Blog Posts (21)

TRAINING/NUTRITION BLOG: 01/04/15

TRAINING:

10AM

BUNCH OF DYNAMIC STRETCHING DRILLS. 2 MIXED TABATA ROUNDS OF 36KG KETTLEBELL SWINGS AND HINDU PUSHUPS.

515PM-

SHORT TAEKWON-DO HYUNG PRACTICE FOLLOWED BY 2 TABATA KICKING DRILLS AND THEN BASIC TECHNIQUE

NUTRITION:

8am-

caffeine/green tea/yohimbine mix

12pm-

2 liver caps

500mg vitamin C

2pm-

3 MCT oil caps

about 12oz of leftover wild baked salmon

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Added by Jim B on January 4, 2016 at 10:30pm — No Comments

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