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Pam Benedick's Blog – October 2011 Archive (10)

10-27

Breakfast:

3 Turk Saus

Banana

 

Lunch:

Coffee, carrotts, veggie chips    ( I was in a meeting and this was it)

 

Workout:

Because of my schedule today didn't get in to the gym so I did:

2 mile run

 

Dinner:

Taco Salad (romaine lettuce, ground beef with taco seasoning, cheddar cheese)

A little ketchup

2 slices of apple

Added by Pam Benedick on October 27, 2011 at 11:33pm — No Comments

10-26

Not sure what is up with me but I am still not doing 100%. WAY lacking energy, a persistent cough and just plain blah-ness. Really hoping that I kick it soon!

Break:

3 Turk saus

banana

 

Lunch:

Chicken patty

carrotts, cucumber, broc.

 

WORKOUT:

8 ladders of 2,3 and 5 reps of double kb presses with the 26s (even these were super hard for me today) supersetted with pull-ups on the 2 and those pully upy things with the 53.…

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Added by Pam Benedick on October 26, 2011 at 10:25pm — 1 Comment

10-24

FOOD:

Breakfast:

2 eggs

3 turkey saus

1 slice of swiss cheese

 

WORKOUT:

6 sets of 2,3,5 ladder sets double kb presses with 26s supersetted with pull-ups on the 2 and then high pulls with the 53 on the 3 and 5 ladders.

 

Lunch:

Greek yogurt with 1/4 sliced home-canned peach and a little truvia

1/4 cucumber

carrots

brocc. all with a little ranch

 

Veggie…

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Added by Pam Benedick on October 24, 2011 at 7:00pm — 2 Comments

10-13

Break:

2 eggs w/ slice of swiss cheese

2 turk saus

Coffee

 

Lunch:

Roast Beef

Green salad

 

Workout:

5 Rounds 5 reps of suitcase deadlifts w/ 70s

2 rounds of 5 reps of double kb squats w/35s (didn't get all 5 rounds in)

 

Dinner:

Great big salad from Idaho Pizza Company!

Ran 2 1/2 miles and did some extra squats

 

3 bites of a ice cream bar that my husband had.

Added by Pam Benedick on October 13, 2011 at 10:18pm — 3 Comments

10-11-11

After being gone all weekend and getting the flu/cold on top of that this has not been the best weekend/start to my week that I would have liked!

Breakfast:

3 turk saus

coffee w/ 2% milk and sugar free syrup

 

Lunch:

1 chick saus

Mixed Veggies

1 cookie

 

Snack:

handful of almonds

 

Dinner:

Roast Beef from the crock-pot with a little ketchup

Green…

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Added by Pam Benedick on October 11, 2011 at 10:54pm — 1 Comment

10-6

Breakfast:

3 Turk saus

Coffe with 2% milk and sugar free syrup

 

My WONDERFUL AMAZING sister-in-law brought me a coffee to work mid-morning. Since I had already had one I drank half of it at lunch and am saving the other half for tomorrow! Thank you Rachel for being so sweet and thinking of me! LOVE YOU!!! (I really do have the best sister-in-laws ever....just saying!)

 

Lunch:

1/2 can of chicken mixed with a little mayo

1/2 sliced…

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Added by Pam Benedick on October 6, 2011 at 11:19pm — 2 Comments

10-5

Breakfast:

3 Turk saus

coffee with single serving creamer

 

Lunch:

Chicken patty

Steamed veggies

 

My dear sweet co-worker brought me a box of sugar-babys at lunch today. Since I didn't want to hurt her feelings by not eating some I opened them and decided to have just a few. That few turned into a few handfuls. I did tell her that it was very sweet to think of me but to not bring them to me again! :)

 

Workout:

5…

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Added by Pam Benedick on October 5, 2011 at 10:19pm — No Comments

10-4

Breakfast:

Left over eggs and sausage from last night

Coffee with 2% milk and sugar free syrup

 

Lunch:

Chicken patty

Steamed veggies

 

Small handful of almonds

 

Workout:

4 ladders of 2,3,5 reps of double kettlebell presses with the 26s supersetted with pull-ups (some on bar some with assisted pull-up machine)

Tried something new tonight.....double snatches!!! LOVED THEM! They are tons of fun! Jim said I could…

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Added by Pam Benedick on October 4, 2011 at 9:56pm — 1 Comment

10-3

Ran 2.5 miles first thing this morning

 

Breakfast:

3 Turk saus

2 eggs

1 slice of swiss cheese

leftover sauteed onions and zucc.

 

Workout:

5 rounds of 5 suitcase dead lifts with 70's

5 rounds of 5 double kb squats (really wanted to do all of these with the 44s but as soon as I squatted with them my back said NO WAY so went down to the 35s)

Walking lunges across the soccer field and back

About 50 reverse…

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Added by Pam Benedick on October 3, 2011 at 10:07pm — 1 Comment

10-1

Breakfast:

1/2 of a fiber one bar. Ate this on my way to the gym....I know, not the best choice.

 

Workout:

Worked on sport class stuff today.

4 min each hand with long cycle clean and jerk w/26

Practiced some with the 35 and 44

Wanted to start on the snatch challenge....got in 50 with my left hand and then 30 with the right as I could feel one of my blisters starting to give. So 80 down!

 

Ate the other half of the bar on the…

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Added by Pam Benedick on October 1, 2011 at 9:03pm — No Comments

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