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Pam Benedick's Blog – June 2013 Archive (5)

6-26-13

Breakfast:

3 pieces of bacon

cottage cheese with blueberries

2 tbs creamer with my java

 

small handful of almonds

 

Lunch:

Amylu chicken burger

1/2 bag of veggies(broc and caulif)

1/2 avocado

1 string cheese

1/2 Fuji apple

 

Other half of Fuji apple an hour before my workout

 

WORKOUT:

5 double front squats with the 44s

rest 3 min

5 double front squats with…

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Added by Pam Benedick on June 26, 2013 at 11:23pm — No Comments

6-25-13

Breakfast:

Cottage cheese with blueberries

3 turk saus

coffee with 2tbs creamer

 

small handful of almonds

 

 

Lunch:

1 amylu chicken burger

1/2 bag of frozen veggies(brocc and cauliflower)

1/2 avocado

1 string cheese

 

Workout:

(at home)

100 burpees

200 catch and release swings with the 26

 

 

Dinner:

1/2 bag of frozen veggies(stir fry…

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Added by Pam Benedick on June 25, 2013 at 10:39pm — 3 Comments

6-24-13

3 pieces of bacon

1/2 banana

coffee with creamer

cottage cheese

blueberries

coffee with creamer

Chicken

stir-fry veggies

white rice

Today was an off day for me with eating. I know I didn't eat enough. Had a really bad headache and didn't feel like eating most of the afternoon.

WORKOUT:

160lb sumo deadlifts 5reps

3 min rest

145lb sumo deadlift 5 reps

1 min…

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Added by Pam Benedick on June 24, 2013 at 9:36pm — No Comments

6-21-13

Breakfast:

3 slices of bacon

WORKOUT:

Tabatas:

Swings with 53/ball slams

Swing,catch and squat with 35/mt.climbers

H2H swings with 44/goblet squat with 44

Swings with 53/burpees

Lunch:

Sausage with broccoli and cauliflower

cottage cheese with blueberries

small handful of almonds

small piece of jerky

Dinner:

chicken mixed with a little mayo, cucumbers and…

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Added by Pam Benedick on June 21, 2013 at 10:48pm — No Comments

6-5-13

Total from my tracking on MyFitnessPal:

 

Calories: 1,794

Carbs: 137 (had an orange at lunch and homemade sweet potato fries for dinner plus tons of veggies)

Fat: 89

Protein: 112 ( a little low today)

 

Workout:

100 burpees 1st thing this morning on an empty stomach

 

 

2 rounds of 3 reps of 170lb deadlifts

3 rounds of 2 reps of 180lb deadlifts

 

Tabata sets:

2 Rounds of:BoxJumps/Hindu…

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Added by Pam Benedick on June 5, 2013 at 10:29pm — No Comments

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