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Pam Benedick's Blog – April 2012 Archive (24)

4-26

Breakfast:

Had a fiber-one bar....way too much sugar for me. Will not be doing that again

 

Lunch:

Large salad from Idaho Pizza Co  

1 slice of bbq chicken pizza-just the toppings. Didn't eat the crust

1/2 glass of diet soda(all my body could handle)

 

Dinner:

The insides of a ham sand from Subway. About 5 sunchips  apple slices

 

A couple pieces of candy

 

All in all today was not a good eating day…

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Added by Pam Benedick on April 26, 2012 at 11:27pm — 2 Comments

2-25

Breakfast:

2 eggs cooked in butter w/ a little parm cheese

3 turk saus

 

Decided to get a coffee from Jolts and Juice (my 2nd favorite coffee place) Did not ask for sugar free but whoa mama I should have. I only drank half of it and my stomach was so upset most of the day. CRAZY! Next time it will be sugar free FOR SURE!

 

Lunch:

1/2 can of chicken mixed with a little mayo and half an avocado.

Half a cucumber, some broccoli and…

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Added by Pam Benedick on April 25, 2012 at 9:23pm — No Comments

4-23

First day off of the sugar detox:

 

Breakfast:

Coffee with a little bit of creamer and sf syrup(this I had to slip very slowly and only had half a cup-VERY SWEET)

3 turk saus

2 eggs cooked in butter with a little parm cheese

 

WORKOUT:

Did a little bit of short cycle clean and jerk with the 35 and 44 but my hands still need a little healing time so did:

3 rounds of 20 burpees

                  550 yd run

was…

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Added by Pam Benedick on April 23, 2012 at 10:28pm — 3 Comments

4-21

Day #20 of detox:

 

Breakfast:

3 turk saus

 

Lunch:

1/2 can of chicken w/ avacado and mustard and a little parm. cheese

 

4 baby carrot with a little almond butter

 

Dinner:

"Taco Salad"  lettuc, cheese, avacado, tom., ground beef with no seasoning homeade salsa w/ no added sugar

 

1/2 granny apple with about 1o almonds

 

Had our competition this morning. Have to say I am a little…

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Added by Pam Benedick on April 21, 2012 at 10:55pm — 3 Comments

4-20

Day #19 of Detox:

 

Breakfast:

3 turk saus

 

WORKOUT:

Tabata sets of:

sit-ups/push-ups

ball slams/jump-rope

squats/lunges w/26lb kettlebell

burpees

 

Lunch:

Zucchini and onions cooked in butter with mozz and spinach sausage

 

Dinner:

Chicken with a slice of swiss cheese, some carrots , 4 slices of granny smith apple and small handful of almonds

Added by Pam Benedick on April 20, 2012 at 9:43pm — No Comments

4-19

Day #18 of detox:

Breakfast:

2 slices of bacon

 

Lunch:

1/2 can of chicken mixed with 1/4 avacado over cucumbers,brocc, carrots, sunflower seeds 1 slice of swiss cheese

 

10 almonds

 

WORKOUT:

Wouldn't really call tonight a workout.....practiced long cycle but didn't do that much to save my hands and wrist for Saturday. So I guess we can say today was a rest day!

 

Dinner:

Made in the…

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Added by Pam Benedick on April 19, 2012 at 9:21pm — 4 Comments

4-18

Day #17 of detox!!

 

Breakfast:

2 slices of bacon

2 scrambled eggs

 

Lunch:

1 mozz, spinach chicken saus

cooked brocc/caulif

 

WORKOUT:

9 rounds in 30 min of:

6 double suitcase deadlifts with the 62s

12 jump squats

6 ball slams

6 burpees

GOOD TIMES!

 

Dinner:

I have been stuggling with an upset stomach all day(3 people at my work have all had the stomach…

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Added by Pam Benedick on April 18, 2012 at 10:15pm — 1 Comment

4-17

Day #16 of detox:

 

Breakfast:

3 turk saus

3 chicken saus

2 bites of cottage cheese

 

small handful of almonds

 

Lunch:

Mozz,spinach chicken saus

3 eggs cooked in butter with a little parm cheese

 

1 tbs of almond butter with some carrots

 

WORKOUT:

Ran 4 miles

 

Dinner:

Ground beef patty w/ slice of swiss cheese

beef…

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Added by Pam Benedick on April 17, 2012 at 9:56pm — 2 Comments

4-16

Day #15 of detox:

 

Breakfast:

3 turk saus

1/2 cup of cottage cheese

 

WORKOUT:

Worked on long cycle clean and jerk   3 min per hand 12 reps per min

Worked on snatch  3 min per hand 19-20 reps per min

7 ball slams alternating with 7 burpees at the top of the minute for 10 min

 

Lunch:

1/2 can of chicken mixed with avacado, mustard, hard boiled egg, cucumber, tomato and sunflower seeds

 

About 7…

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Added by Pam Benedick on April 16, 2012 at 10:55pm — No Comments

4-16

Day #15 of detox:

 

Breakfast:

3 turk saus

1/2 cup of cottage cheese

 

WORKOUT:

Worked on long cycle clean and jerk   3 min per hand 12 reps per min

Worked on snatch  3 min per hand 19-20 reps per min

7 ball slams alternating with 7 burpees at the top of the minute for 10 min

 

Lunch:

1/2 can of chicken mixed with avacado, mustard, hard boiled egg, cucumber, tomato and sunflower seeds

 

About 7…

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Added by Pam Benedick on April 16, 2012 at 10:55pm — No Comments

4-15

Day #14 of detox:

 

Breakfast:

3 turk saus

 

Lunch:

steak with green salad consisting of lettuce, tom, cuc, avacado, sunflower seeds, crumbled bacon

cup of black coffee

 

small handful of almonds

 

WORKOUT:

Ran 2.4 miles

 

3 slices of granny smith apple post workout

 

Dinner:

3 eggs cooked in butter with parmasean cheese and 1 1/2 saus

Added by Pam Benedick on April 15, 2012 at 10:46pm — 1 Comment

4-14

Day #13 of detox:

 

Breakfast:

3 turk saus

 

WORKOUT:

attempted long cycle jerk for 5 min ea hand but only did 4 min. Just didn't have it in me today. No worries....will be working extra hard to get ready for competition on Saturday. Going to do long cycle and snatch(as long as my hands hold up this week)

 

Lunch:

Went to Golden Corral (or as Jim would call it Golden Trough) Had a large green salad with all the veggies I could.…

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Added by Pam Benedick on April 14, 2012 at 10:42pm — No Comments

4-13

Day #12 of detox:

 

Breakfast:

6 chick saus

2 eggs

 

WORKOUT:

Tabata sets of:

-swings/ball slams

-sit-ups/burpees

-ring-rows/push-ups

squats/squat jumps

 

Did these with my mother-in-law today and she did awesome! Very proud of her and what she is accomplishing!

 

Lunch:

Spinach/mozz chicken saus with squash and mixed veggies

1/2 tomato and cucumber

 

1 tbs…

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Added by Pam Benedick on April 13, 2012 at 10:47pm — 2 Comments

4-12

Day 11 of detox:

 

Wish I had something real witty to say like Byron but alas I do not so here's my boring post.........

 

Breakfast:

4 chicken sausages

1/4 cup cottage cheese

 

Lunch:

spinach, mozz chicken patty on a large green salad with tom, cuc, celery

 

carrots with almond butterr

 

WORKOUT:

Worked on long and short cycle clean and jerk. My left arm is really bruised right now(I need new…

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Added by Pam Benedick on April 12, 2012 at 11:27pm — 1 Comment

4-11

Day #10 of detox:

 

At the advice of Jim and Rachelle I decided to up my food intake today. And it did make a difference. What do you know...eating more gives me more energy! HAPPY DAY!!!!

 

Breakfast:

6 small chicken sausages

2 eggs cooked in butter

 

small handful of almonds

 

Lunch:

1/2 an avacado mixed in with chicken, mustard and garlic salt  over mixed veggies, and half a tomato

 

About 40 min…

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Added by Pam Benedick on April 11, 2012 at 9:20pm — 1 Comment

4-10

Day #9 of detox

 

Breakfast:

4 chick saus

hard boiled egg

 

small handful of almonds

 

Lunch:

Brocc/caulif mix with a new sausage we got from Costco. They are horrible! Blech!! Will not be eating those again

 

small handful of almonds

 

WORKOUT:

Did my normal "lighter" run tonight of 2.4 miles and it totally sucked! I don't know here peeps. I am REALLY having a hard time with my energy. That is…

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Added by Pam Benedick on April 10, 2012 at 10:23pm — 2 Comments

4-9

Day #8 of detox:

 

Breakfast:

3 Turk saus

 

Lunch:

sauteed onions, brocc., cauliflower and squash with amylou patty

 

WORKOUT:

Pracited sport class long cycle jerk

1 min per hand

rest 2 min

45 sec per hand

rest 2 min

30 sec per hand

These were hard for me again tonight. Not enough ummph in me. Didn't get in as many reps as I was wanting too and some of them would have been no counts.…

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Added by Pam Benedick on April 9, 2012 at 10:29pm — No Comments

4-8

Day #7 of detox:

 

HAPPY EASTER!!!!

 

Breakfast:

2 slices of bacon

 

Lunch:

Large green salad with cucumbers, tom. brocc. hard-boiled egg, celery, carrots, cheese, sunflower seeds, turkey and ham.  My sister and I attempted to make our own dressing with vinegar, EVOO, fresh grated garlic, yellow mustard and some spices. It was alright, but don't think I'll be making it again.

Snacked on some carrots while cleaning up and everyone…

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Added by Pam Benedick on April 8, 2012 at 10:53pm — 3 Comments

4-7

Day #6 of detox

 

Breakfast:

3 chicken saus

 

Lunch:

Went to Idaho Pizza for lunch.......had a large green salad with lots of veggies and some cheese and sunflower seeds. A little bit of a hard time not having dressing but it was ok. REALLY missing my soda today! Did have one slice of canadian pizza toppings pulled off the crust and cut up on my salad. Tried to get off as much sauce as I could.

 

WORKOUT:

worked on sport class…

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Added by Pam Benedick on April 7, 2012 at 11:36pm — 2 Comments

4-6

Day #5 of detox

 

Breakfast:

3 turkey sausages

 

WORKOUT:

tabata sets of:

ball slams/swings

sit-ups/burpees

ring-rows/push-ups

squats/jump squats

LOVE TABATAS!!!

 

Lunch:

3 eggs sauteed in butter with onions, red peppers, a little cheddar cheese, sausage

5 slices of cucumber and tomato

 

2 celery sticks with almond butter

 

Dinner:

Green salad with…

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Added by Pam Benedick on April 6, 2012 at 10:32pm — 1 Comment

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