TRAINING:

530PM-

TAEKWON-DO HYUNGS

NUTRITION:

7am-

green tea/caffeine

1 tbsp coconut oil

10am-

3 BCAA caps

130pm-

1 tbsp coconut oil

several strips of bacon with avocado slices

a whole large black pineapple tomato with salt and pepper

about 1oz of cheese

4000mg fish oil

5000iu vitamin D

415pm-

1 scoop Nitraflex

10pm-

1…

TRAINING:

09/07

REST DAY

09/08

5PM

EASY GETUPS WITH 24KG AND ABOUT 40 MINUTES OF HEAVY BAG DRILLS, TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

Did a 24hr fast this weekend, otherwise nothing remarkable. 

09/08

8am-

caffeine/green tea

9am-

1 tbsp coconut oil

2 scoops Carnivor protein with 1 tsp cinnamon

handful of almonds

4000mg fish oil

5000iu vitamin…

TRAINING:

11AM-

TAEKWON-DO HYUNGS (max effort during student testing)

NUTRITION:

8am-

a little green tea

1 tbsp coconut oil

2 scoops Carnivor protein w/ 1 tbsp cinnamon

handful of raw almonds

4000mg fish oil

1pm-

3 BCAA caps

3pm-

Pig out at brazillian BBQ! Really, pretty nutrition friendly, since it is just tons of meat. I also ate a huge salad that was mostly raw spinach,…

TRAINING:

1015AM-

TURKISH GETUPS: 16KG-48KG-16KG (Up and down the rack)

5 MINUTES OF HINDU PUSHUPS @ A 50/50 WORK:REST

NUTRITION:

9am-

caffeine/green tea

11am-

3 BCAA caps

handful of a mix of nuts

fish oil

1pm-

1 tbsp coconut oil

huge leftover grilled chicken breast

about 3 cups of jasmine rice with coconut aminos (white rice is like candy for me. I didn't have any…

TRAINING:

930AM

VOLUME TRAPBAR DEADLIFTS

1X7 @ 365

1X7 @ 335

10X7 @ 315 (60 SECONDS REST)

530PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

830am

1 scoop Nitraflex

1030am-

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

handful of raw almonds

4000mg fish oil

130pm-

1 tbsp coconut oil

about 6oz of sliced roast beef with hot horseradish…

TRAINING:

530PM-

LIGHT TAEKWON-DO BASIC TECHNIQUE PRACTICE, EASY TURKISH GETUPS-16KG-32KG, ROLLING AND LAX BALL USE. 

NUTRITION: 

8am-

green tea/caffeine

9am-

1 scoop Carnivor protein with 1 tsp cinnamon

1 tbsp coconut oil

4000mg fish oil

raw almonds

130pm-

1 tbsp coconut oil

1/2 grassfed beef hamburger with 2 fried eggs on top

handful of raw almonds

4000mg fish…

TRAINING:

1030AM

10 MINUTES OF HINDU PUSHUPS @ 8 PER MINUTE, FOR A 50/50 REST:WORK RATIO

10X6 SEESAW PRESSES W/24KG @ APPROXIMATELY 60/40 WORK:REST RATIO

9 MINUTES OF UNWEIGHTED BAR DIPS. SETS OF 10-12 CONTROLLED REPS AT THE TOP OF EACH MINUTE

5 MINUTES OF 24KG CRUSH CURLS @ 8 REPS EACH MINUTE, FOR A 50/50 WORK:REST RATIO

530PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

930am-

1 scoop…

TRAINING:

8/30

9AM-

8/30

10 MINUTES OF PULLUPS: 6 REPS AT THE TOP OF EACH MINUTE FOR 10 MINUTES, FOR ABOUT A 50/50 WORK:REST RATIO. 



10 MINUTES OF PUSHUPS: 8 HINDU PUSHUPS AT THE TOP OF EACH MINUTE FOR 10 MINUTES, FOR ABOUT A 50/50 WORK:REST RATIO.

8/31

REST DAY

09/01

9AM

VOLUME TRAPBAR…