TRAINING/NUTRITION BLOG: 09/09/14

[Jim B]

TRAINING:

530PM-

TAEKWON-DO HYUNGS

NUTRITION:

7am-

green tea/caffeine

1 tbsp coconut oil

10am-

3 BCAA caps

130pm-

1 tbsp coconut oil

several strips of bacon with avocado slices

a whole large black pineapple tomato with salt and pepper

about 1oz of cheese

4000mg fish oil

5000iu vitamin D

415pm-

1 scoop Nitraflex

10pm-

1 tbsp coconut oil

2 giant baked chicken breasts (used a baking pan with a bunch of bacon grease in it to bake the chicken in (good choice!)

huge spinach salad with tons of veggies

4000mg fish oil

1130pm-

50mg Zn

100mg B6

400mg magnesium citrate