TRAINING:

1230PM-

1000FT OF LOCKOUT WALKS WITH 24KG. 

5PM-

18 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

NUTRITION:

8am-

caffeine/green tea

1 scoop Carnivore protein w/ 1 tsp cinnamon

1tbsp MCT oil

handful of raw almonds

fish oil

vitamin D

2pm-

1 tbsp MCT oil

about 6oz of dry, nitrate free salami

2oz of dry cheese

handful of raw almonds

fish…

08/02

REST DAY

08/03

9AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 48KG KETTLEBELL SWINGS

NUTRITION:

8/02

Fell victim to the typical post-cheat meal craving (last night was a cheat meal with the sushi...fairly clean, but still very carb-heavy) and another social function. Went to lunch with friends, and even though we went to about the cleanest place around, I got some wings with a bunch of sauce on them and had what amounted…

TRAINING: 

10AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 2-ARM SWINGS WITH 48KG

NUTRITION: 

9AM-

200mg caffeine/green tea

11am-

3 BCAA caps

2pm-

1 tbsp MCT oil

6pm-9pm

Had a stuffy social function to go to tonight and they had a huge tray of meats, cheeses and various pastries. Of course, I stuck to just some meats and cheeses, which were really great cuts of beef tenderloin with…

TRAINING: 

12PM-

50FT "SETS" OF VARIOUS CRAWLS DURING SHORT EXERCISE BREAKS, 30 MINUTES FOAM ROLLING



5PM-

LIGHT TAEKWON-DO TECHNIQUE DRILLS

NUTRITION: 

8am-

caffeine/green tea

1 TBSP MCT oil

3 BCAA caps

2pm-

1 tbsp MCT oil

about 6oz of BBQ pork with…