TRAINING/NUTRITION BLOG: 07/31/14

[Jim B]

TRAINING: 

12PM-
50FT "SETS" OF VARIOUS CRAWLS DURING SHORT EXERCISE BREAKS, 30 MINUTES FOAM ROLLING

5PM-
LIGHT TAEKWON-DO TECHNIQUE DRILLS

NUTRITION: 

8am-

caffeine/green tea

1 TBSP MCT oil

3 BCAA caps

2pm-

1 tbsp MCT oil

about 6oz of BBQ pork with hot mustard

handful of raw almonds

about 1 oz of dry cheese

fish oil

vitamin D

830pm-

Mongolian BBQ. This is not a nutritional disaster if you skip the noodles and stick to sauces like curry, ginger, lemon and red pepper flake

11pm-

Zn, Mg, B6