5/10  warm up with TGU's 12kg thru 24kg

10 rounds - (6 done with the 20kg other 4 w/16kg)

10 snatches L/R

10 ring pushups

5/11

took it fairly light in sport class.. only did one 10 minute set of jerks.. 75 reps per hand!!

5 rounds 

15 heavy 2 handed swings (32kg)

10 knees to elbows

5/9  Awesome day in sport class today.. new PR.. snatch 71 reps per hand and jerk 70 reps per hand..  previous max was 63-65 for 8 minute sets (4min per arm)  today I was able to push through to 9 min set (4:30 per hand) and hit a few more reps.. felt great to accomplish this goal.  i also did a 7 min set of each @ 55 reps total per hand on each lift...

later i returned for 12 minutes of sprints and 4 rounds of heavy lifts

5 double 20KG presses

5 pull ups

5 double…

took day off on Cinco

5/6  progressive work out

3 times through this

30 sec swing (1handed w/20kg)

30 sec rest

30 sec swing

30 sec mountain climber

30 sec rst

30 sec swing

30 sec mountain climber

30 sec SDHP (w28kg)

30 sec rest

30 sec swing

30 sec mountain climber

30 sec SDHP

30 sec burpees

5/7  4 rounds

50 swings 1-handed w/ 20kg

40 push ups

run 440…

started with Jerks today

8 min set @ 63 reps per arm

2 min reset

6 min set @ 50 reps per arm

2 min reset

4 min set @ 35 reps per arm

Total 148 reps per arm - steady increase in numbers

snatches

8 min set @ 63 res per arm

2 min reset

6 min set @ 48 reps per arm

Total 111 reps per arm

I was smoked after work out on 5/3

5/3 4 minute sets of

snatches 

push…