Boise Kettlebell Lifting

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started with Jerks today

8 min set @ 63 reps per arm

2 min reset

6 min set @ 50 reps per arm

2 min reset

4 min set @ 35 reps per arm

Total 148 reps per arm - steady increase in numbers



8 min set @ 63 res per arm

2 min reset

6 min set @ 48 reps per arm

Total 111 reps per arm


I was smoked after work out on 5/3

5/3 4 minute sets of


push press


LC jerks

I used the 16KG for snatches and 20KG for the others ... then I did a second round of the same for 3 min sets with the 20KG for all of it

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