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February 2010 Blog Posts (32)

TRAINING LOG 2/28/10

REST DAY

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Added by Jim B on February 28, 2010 at 1:16pm — No Comments

TRAINING LOG 2/27/10

DEADLIFTS

395 X 5

435 X 5

395 X 5


Added by Jim B on February 28, 2010 at 1:15pm — No Comments

TRAINING LOG 2/26/10

TAEKWON-DO. 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on February 26, 2010 at 8:42pm — No Comments

TRAINING LOG 2/25/10

DEADLIFTS
390 X 3
430 X 3
390 X 3

MILITARY PRESSES
3 X 3 W/40KG
3 X 2 W/40KG

WINDMILLS
2 X W/32KG
2 X W/24KG

Added by Jim B on February 25, 2010 at 10:09pm — No Comments

TRAINING LOG 2/24/10

TURKISH GETUPS

16KG X 1

20KG X 1

24KG X 1

28KG X 1

32KG X 1

40KG X 1

44KG X 1 (32+12KG)

48KG X 1 (32+16KG)



10 ROUNDS...

20 SWINGS WITH 32KG

JOG 150 YARDS



2-MINUTE SINGLE ARM JERK SET WITH 32KG @ 12RPM X 2

1-MINUTE SINGLE ARM JERK SET WITH 40KG @ 12 RPM X 1

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Added by Jim B on February 24, 2010 at 10:42pm — No Comments

TRAINING LOG 2/23/10

DEADLIFTS
405 X 3
425 X 3
385 X 3

MILITARY PRESSES
40KG: 5 X 2

Added by Jim B on February 23, 2010 at 10:36pm — No Comments

TRAINING LOG 2/22/10

TAEKWON-DO. 17 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on February 22, 2010 at 10:03pm — No Comments

TRAINING LOG 2/21

REST DAY

Added by Jim B on February 22, 2010 at 10:02pm — No Comments

TRAINING LOG 2/20/10

TURKISH GETUPS
2 X EACH WITH
16KG
20KG
24KG
28KG
32KG

DEADLIFTS
420 X 5
420 X 3
420 X 2

SINGLE-ARM JERKS
2, 2-MINUTE SETS WITH 32KG @ 12 RPM. 1 MINUTE REST BETWEEN SETS.

Added by Jim B on February 20, 2010 at 10:06pm — No Comments

TRAINING LOG 2/19/10

TURKISH GETUPS 1 X EACH. 16KG-32KG.

10 ROUNDS OF...
20 SWINGS WITH 32KG
JOG 150 YARDS

TAEKWON-DO. 15 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on February 19, 2010 at 8:50pm — No Comments

2/18/10

DEADLIFTS
415 X 5
415 X 3
415 X 2

3 MILITARY PRESS LADDERS. 1-3, 15 SWINGS BETWEEN EACH RUNG, THEN 65 EXTRA SWINGS FOR EVEN 200.
ALL PRESSES AND SWINGS WITH 40KG.

Added by Jim B on February 18, 2010 at 9:23pm — No Comments

2/17/10

REST DAY

Added by Jim B on February 18, 2010 at 9:22pm — No Comments

TRAINING LOG 2/16/10

HIGH WINDMILLS
3 X 3 W/24KG

DEADLIFTS
410 X 5
410 X 3
410 X 2

MILITARY PRESSES
40KG X 1
40KG X 2
40KG X 1
40KG X 2
40KG X 1
40KG X 2

Added by Jim B on February 16, 2010 at 1:30pm — No Comments

TRAINING LOG 2/15/10

0900
TURKISH GETUPS
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1

15 MINUTES, ALTERNATING 30 SNATCHES (15L/15R) WITH 24KG AND 150YD JOG. (5 ROUNDS)

1830
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on February 15, 2010 at 9:53pm — No Comments

TRAINING LOG 2/14/10

REST DAY

Added by Jim B on February 15, 2010 at 9:53pm — No Comments

TRAINING LOG 02/13/10

TURKISH GETUPS
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1
44KG X 1 (32KG + 12KG)
48KG X 1 (32KG + 16KG)

DEADLIFTS
405 X 5
405 X 3
405 X 2

3 MILITARY PRESS/PULLUP LADDERS. 1-3.
ALL PRESSES WITH 40KG. PULLUPS BODYWEIGHT ONLY.

Added by Jim B on February 13, 2010 at 10:30pm — 1 Comment

TRAINING LOG 02/12/10

TAEKWON-DO. 15 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on February 12, 2010 at 10:20pm — No Comments

TRAINING LOG 02/11/10

TURKISH GETUPS:
2X EACH WITH
16KG
20KG
24KG
28KG
32KG
40KG

DEADLIFTS:
400 X 5
400 X 3
400 X 2

Added by Jim B on February 11, 2010 at 10:59pm — No Comments

TRAINING LOG 02/10/10

REST DAY

Added by Jim B on February 10, 2010 at 10:56pm — No Comments

TRAINING LOG 02/09/10

10 MILITARY PRESS LADDERS 1-3. ALL PRESSES WITH 32KG.
15 SWINGS BETWEEN EACH RUNG, EQUALING 450 SWINGS.
HALF SWINGS WITH 40KG AND HALF WITH 32KG.

Added by Jim B on February 9, 2010 at 6:17pm — No Comments

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