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Jim B's Blog – July 2010 Archive (21)
TRAINING LOG 6/30 - 7/03/10
Took 7/01 and 7/02 off.
7/03
Barbell cleans: I haven't done any of these in well over a year, so I am building up very slow on them.
155 x 3
165 x 3
155 x 3
50 BOX JUMPS (24")
50 PULLUPS
50 BAR DIPS
50 BW SQUATS
50 2-ARM SWINGS (32KG)
50 SNATCHES (25L/25R W/32KG)
50 TOES-TO-BAR
50 SINGLE-ARM JERKS (25L/25R W/32KG)…
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Added by Jim B on July 3, 2010 at 1:00pm — No Comments
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