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AK (Ashley Kate) Whittaker's Blog – November 2014 Archive (22)

11/10/14 TRAINING/NUTRITION

TRAINING:  10:15AM

100 BURPEE RING PULL UPS

DL'S 180x5

        165x5

10x7 RING ROWS

5MIN 50/50 CRUSH CURLS WITH 20KG

5PM INSANITY 45MIN 55% EFFORT

7:30PM

10 SWINGS 20KG

6 HINDUS

^^^10 ROUNDS^^^

FOAM ROLLING…

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Added by AK (Ashley Kate) Whittaker on November 10, 2014 at 11:03pm — 4 Comments

11/9/14 TRAINING/NUTRITION

TRAINING:

10:15AM

DEADLIFTS 175x5, 160x5

DFS 1x3 20KG 9X6 16KG (is that correct? 1 set with the purple and the rest with the yellow...)

100 burpees total:

5 Burpee Box jumps

65 Burpee Suitcase Deadlifts with 24kg each side

30 Reg Burpees…

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Added by AK (Ashley Kate) Whittaker on November 9, 2014 at 10:45pm — 1 Comment

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