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TRAINING: 10:15AM
100 BURPEE RING PULL UPS
DL'S 180x5
165x5
10x7 RING ROWS
5MIN 50/50 CRUSH CURLS WITH 20KG
5PM INSANITY 45MIN 55% EFFORT
7:30PM
10 SWINGS 20KG
6 HINDUS
^^^10 ROUNDS^^^
FOAM ROLLING…
Added by AK (Ashley Kate) Whittaker on November 10, 2014 at 11:03pm — 4 Comments
TRAINING:
10:15AM
DEADLIFTS 175x5, 160x5
DFS 1x3 20KG 9X6 16KG (is that correct? 1 set with the purple and the rest with the yellow...)
100 burpees total:
5 Burpee Box jumps
65 Burpee Suitcase Deadlifts with 24kg each side
30 Reg Burpees…
Added by AK (Ashley Kate) Whittaker on November 9, 2014 at 10:45pm — 1 Comment
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