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Featured Blog Posts – June 2010 Archive (3)

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6/25/10 WORKOUT

WARMUP: 5 MIN TGU W/26LB KB. MAX ROUNDS IN 20 MINS: 5 1ARM THRUSTERS WITH 26LB KB 15 SWINGS WITH 35LB KB, 1 LAP DOWN AND UP STAIRS. 9 ROUNDS COMPLETED.

Added by Brandy Nicole Banning on June 25, 2010 at 7:34pm — No Comments

Training Log 6/23/10

Warm Up: 35lb KB

1 Turkish Get Up

3 Overhead Squat Turkish Get Ups!

Workout:

Max Rounds in 20 minutes:

5 Front Squats (2-35lb KB's)

5/5 Snatches (35lb KB)

8 Strict Pushups

20 Kb Swing and Releases (w/44lb KB)

6 1/2 Rounds completed

Added by Katy Luetke on June 23, 2010 at 11:04pm — 2 Comments

June 23rd workout

Deadlifts
200lbs x 5
185lbs x 5


Presses
35lbs x 5
44lbs x 3
35lbs x 5

Sprints
300m x 3

Added by Amber on June 23, 2010 at 2:54pm — No Comments

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