Not quite sure all of what I did today but it went a little something like this......
25 pull-ups
20 dips
50 freaking wall balls.....oh how I loathe those!
30 K2E
50 1 arm-swings
25L/25R snatches
30 2-arm swings
30 catch and release swings
15L/15R clean and jerks...which I really suck at
9 burpees
Or something like that
Was breathing hard through the whole thing!
Added by Pam Benedick on September 29, 2010 at 11:16pm —
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Warm-up 10 min snatches
100 squats
100 swings-went light on these, back still bothering a little
30 man push-ups...at least no knees for me
50 ring-rows
Came home and felt wimpy about my 30 push-ups so I did 20 more.
Sofia and Rene totally are so inspiring! They both were amazing tonight!!!!
Added by Pam Benedick on September 28, 2010 at 10:38pm —
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TGU warm-ups
10 Rounds
5L/5R snatches 26 lb
5 knees to elbows
25 min and kicked my hinney
Learned clean and jerk today....sort-of.....have a long way to go til that one looks good.
Added by Pam Benedick on September 23, 2010 at 2:29pm —
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Warm up with 3 TGU
10 min snatches 26lb
20 min man-makers
10 swings w/ 44 (back has been bothering me)
jog
5L/5R snatches
jog
Added by Pam Benedick on September 23, 2010 at 2:28pm —
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Amazing day for me today!!!! Finally pressed the 35ib kettlebell for 3 reps today. After 3 weeks of TGU I was able to do that today! I am so stoked!!!
50 arm to arm swings
25 ring-rows
40 catch and release swings
20 ring-rows
30 catch and release swings
15 ring-rows
20 catch and release swings
10 ring-rows
10 catch and release swings
5 ring-rows
Also re-learned the snatch tonight.
Think I did about 100 snatches
Added by Pam Benedick on September 15, 2010 at 9:53pm —
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After doing only swings and TGU for the past 3 weeks todays workout was a little harder than I anticipated!
And yes Jim....I should of done level 3! Next time!!!
Can't remember the exact #'s but it went something like this:
40 Box-jumps
20 Pull-ups
400 yd run
30 Box-jumps
16 Pull-ups
400 yd run
20 Box-Jumps
12 Pull-ups
400 yd run
10 Box-jumps
8 Pull-ups
400 yd run
KICKED MY BUTT :)
Added by Pam Benedick on September 11, 2010 at 10:47pm —
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20 min of TGU alternating between the 18,26 and 35
500 Swings
Using the 18 (one-armed swings)
Using the 26(release or chest taps or claps)
Using the 35(normal swings or release)
Using the 44(normal swings)
1,000 swings the past 2 days!!!
2,000 for the "week"
Added by Pam Benedick on September 9, 2010 at 10:49pm —
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20 min TGU
400 Swings
400 out of 2,000 for the week
Added by Pam Benedick on September 4, 2010 at 10:15pm —
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WHOO-HOO!!!! So I just added up my swings for the week HOPING that I got close to my 1,500 (plus 100 extra from last week that I didn't get done) and I did 1,635 total!!! YEAH!!!
15 min TGU- 3 sets of 5 min each with mainly the 26
600 swings-used the 18 quite a bit tonight with one-arm swings and the 26 doing release and clap swings.
Added by Pam Benedick on September 1, 2010 at 8:09pm —
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