8:35 am

Coffee

1 scoop coconut oil

12:35 pm

pineapple

Chicken Breast

piece of jerky

5 pm

2 cups salad Kale, Cabbage, 8 cherry tomatos, sunflower seeds, oil & rice vinegar, salt & pepper

8:30 pm

4 Baby Back Ribs with Seasoning

Big back potato with butter, salt & pepper

64 oz of water

9:30 am

Black Coffee

1 spoon full of coconut oil

10:45 am

2 eggs with 3 slices of bacon

3:00 pm

 4 cups Salad 

Kale, Cabbage, 12 cherry tomatos, sunflower seeds, 1 chicken breast, oil & rice vinegar for dressing

7:30 pm 

CHEAT MEAL:

2 cups of pad wooden & 1 cup of pad thai

2 fresh spring rolls

72 oz of water

9 am 

Black coffee

2 eggs

12:30 pm 

Chicken Breast

7 pm

Chicken Breast

4 slices of bacon

bake potato w/ butter

54 oz of water

9 am

Black Coffee 8 oz

12:30 pm 

3 egg omelet with 1/4 cup cheese

6 pm

6 slices of bacon

1/2 chicken breast

3:30 pm 

6 pieces of chips ;0(

11 pm

salmon

spoon of coconut oil

56 oz of water today

Caffeine Pill (I had to eat after that bc it made me fill yucky, how do you do caffeine pills?)

9:45 am

1 Chicken Sausage (Adelle Chicken & Apple)

11:15 am

1 Stuffed Bell Pepper (meat, olives, onion, tomato sauce)

4:00 pm

4 leafs of Roman Lettuce

1 cup of Cherry Tomatoes

Half cup of sunflower kernels

Oil & Vinegar dressing

7 pm

Half Chicken breast

Salmon

1 sweet potato with salt and butter

10 pm

2…