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January 2021 Blog Posts (1)

IKSC Blog: January, 28, 2021

This is hard for some people to get their head around. You can’t spot-reduce fat from anywhere, but increasing lean body mass through strength training is the fastest way to change your overall body shape, hormonal profile, and the way your body utilizes fuel. It is no surprise it would be more effective than simply burning sugar and a small amount of calories through aerobic training. I’ve seen it over and over again.…

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Added by Jim B on January 28, 2021 at 9:30pm — No Comments

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