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Amy Quam's Blog – May 2015 Archive (16)

Sunday

Sleep is about the same.  I really struggle with getting to bed at night.  I am a night owl.  The problem is then I can't get up in the morning so I sleep half the day.  I don't work outside the home so I don't have a reason that I need to be up early most days so the motivation just isn't there.  I will continue to work  on it.

Took the dog on a walk for about 45 minutes.…

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Added by Amy Quam on May 31, 2015 at 11:57pm — No Comments

Saturday

I only got about 4,000 steps today.

Added by Amy Quam on May 30, 2015 at 11:51pm — 1 Comment

Wednesday

Added by Amy Quam on May 27, 2015 at 10:50pm — 1 Comment

Tuesday

I only got about 3,200 steps today.  The day got away from me and I didn't get a walk in.  Oh well, better luck tomorrow.  At least I am more aware of my movement now.

Added by Amy Quam on May 26, 2015 at 10:38pm — 1 Comment

Monday

I am not consuming very many calories but I don't feel deprived or hungry.  I also didn't get vegetables in today.  My lunch was at Smashburger and I ordered a side salad but didn't like it.  I did eat a little but not enough to really log.

Added by Amy Quam on May 25, 2015 at 11:00pm — 1 Comment

Sunday

Added by Amy Quam on May 25, 2015 at 1:18am — 1 Comment

Saturday exercise

I noticed my phone wasn't counting steps accurately because I don't carry it around at home. I put it on a cheap pedometer around 8pm before we went for a walk. I didn't take it off until just now and it counted 6410 steps. Jason and I took the dog for a walk for about 40 minutes. 

Added by Amy Quam on May 24, 2015 at 12:40am — 1 Comment

Friday


Added by Amy Quam on May 23, 2015 at 12:00am — 1 Comment

Wednesday

Added by Amy Quam on May 20, 2015 at 10:28pm — 1 Comment

Tuesday

Added by Amy Quam on May 19, 2015 at 11:13pm — 2 Comments

Sunday

Added by Amy Quam on May 17, 2015 at 9:59pm — 3 Comments

Friday

Added by Amy Quam on May 15, 2015 at 11:01pm — 1 Comment

Thursday

Added by Amy Quam on May 14, 2015 at 10:58pm — No Comments

Wednesday May 13th

Added by Amy Quam on May 14, 2015 at 12:02am — 1 Comment

Tuesday May 12th

Added by Amy Quam on May 12, 2015 at 11:59pm — 1 Comment

Monday, May 11th

Added by Amy Quam on May 12, 2015 at 1:36pm — 1 Comment

Monthly Archives

2015

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