Sunday

[Amy Quam]

This weekend has been a bit chaotic.  I have been helping my mom clean out my grandparent's house and it has been a huge job.  I tried to eat well but just grabbed what I could when I had a moment.  I didn't really have time to even sit down and do the food diary.  One bonus was I got in about 8,000 steps yesterday doing the work.

[Jim B]

I understand. I was traveling this weekend and things weren't ideal.

The movement is really good. Maybe that much every day could be a goal?