Boise Kettlebell Lifting

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This weekend has been a bit chaotic.  I have been helping my mom clean out my grandparent's house and it has been a huge job.  I tried to eat well but just grabbed what I could when I had a moment.  I didn't really have time to even sit down and do the food diary.  One bonus was I got in about 8,000 steps yesterday doing the work.

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Comment by Jim B on June 15, 2015 at 8:03am

I understand. I was traveling this weekend and things weren't ideal.

The movement is really good. Maybe that much every day could be a goal?

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