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Amy Quam's Blog (25)

Tuesday

Added by Amy Quam on June 16, 2015 at 10:55pm — 1 Comment

Monday

Added by Amy Quam on June 16, 2015 at 12:36pm — 1 Comment

Sunday

This weekend has been a bit chaotic.  I have been helping my mom clean out my grandparent's house and it has been a huge job.  I tried to eat well but just grabbed what I could when I had a moment.  I didn't really have time to even sit down and do the food diary.  One bonus was I got in about 8,000 steps yesterday doing the work.…

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Added by Amy Quam on June 14, 2015 at 10:43pm — 1 Comment

Thursday

Giving up dairy will be really difficult for me.  Being able to put cheese, sour cream and butter makes eating like this easier.  

Added by Amy Quam on June 11, 2015 at 11:54pm — 1 Comment

Tuesday

Added by Amy Quam on June 9, 2015 at 9:29pm — 1 Comment

Monday

Added by Amy Quam on June 8, 2015 at 10:45pm — 1 Comment

Saturday

How do you feel about peas?  I know they are technically a legume so probably not the best choice.  I actually love green peas.

Added by Amy Quam on June 6, 2015 at 10:11pm — 1 Comment

Friday

I had 1/2 Quest bar about 11:30 and then a cheat meal this evening.

I ordered a Jawbone fitness tracker and it arrived today so hopefully it will give me accurate movement and sleep data.

Added by Amy Quam on June 5, 2015 at 9:19pm — 2 Comments

Monday

I did yoga for 30 minutes.

Added by Amy Quam on June 1, 2015 at 11:05pm — 1 Comment

Sunday

Sleep is about the same.  I really struggle with getting to bed at night.  I am a night owl.  The problem is then I can't get up in the morning so I sleep half the day.  I don't work outside the home so I don't have a reason that I need to be up early most days so the motivation just isn't there.  I will continue to work  on it.

Took the dog on a walk for about 45 minutes.…

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Added by Amy Quam on May 31, 2015 at 11:57pm — No Comments

Saturday

I only got about 4,000 steps today.

Added by Amy Quam on May 30, 2015 at 11:51pm — 1 Comment

Wednesday

Added by Amy Quam on May 27, 2015 at 10:50pm — 1 Comment

Tuesday

I only got about 3,200 steps today.  The day got away from me and I didn't get a walk in.  Oh well, better luck tomorrow.  At least I am more aware of my movement now.

Added by Amy Quam on May 26, 2015 at 10:38pm — 1 Comment

Monday

I am not consuming very many calories but I don't feel deprived or hungry.  I also didn't get vegetables in today.  My lunch was at Smashburger and I ordered a side salad but didn't like it.  I did eat a little but not enough to really log.

Added by Amy Quam on May 25, 2015 at 11:00pm — 1 Comment

Sunday

Added by Amy Quam on May 25, 2015 at 1:18am — 1 Comment

Saturday exercise

I noticed my phone wasn't counting steps accurately because I don't carry it around at home. I put it on a cheap pedometer around 8pm before we went for a walk. I didn't take it off until just now and it counted 6410 steps. Jason and I took the dog for a walk for about 40 minutes. 

Added by Amy Quam on May 24, 2015 at 12:40am — 1 Comment

Friday


Added by Amy Quam on May 23, 2015 at 12:00am — 1 Comment

Wednesday

Added by Amy Quam on May 20, 2015 at 10:28pm — 1 Comment

Tuesday

Added by Amy Quam on May 19, 2015 at 11:13pm — 2 Comments

Sunday

Added by Amy Quam on May 17, 2015 at 9:59pm — 3 Comments

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