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This weekend has been a bit chaotic. I have been helping my mom clean out my grandparent's house and it has been a huge job. I tried to eat well but just grabbed what I could when I had a moment. I didn't really have time to even sit down and do the food diary. One bonus was I got in about 8,000 steps yesterday doing the work.…Continue
Giving up dairy will be really difficult for me. Being able to put cheese, sour cream and butter makes eating like this easier.
How do you feel about peas? I know they are technically a legume so probably not the best choice. I actually love green peas.
I had 1/2 Quest bar about 11:30 and then a cheat meal this evening.
I ordered a Jawbone fitness tracker and it arrived today so hopefully it will give me accurate movement and sleep data.
Sleep is about the same. I really struggle with getting to bed at night. I am a night owl. The problem is then I can't get up in the morning so I sleep half the day. I don't work outside the home so I don't have a reason that I need to be up early most days so the motivation just isn't there. I will continue to work on it.
Took the dog on a walk for about 45 minutes.…Continue
Added by Amy Quam on May 31, 2015 at 11:57pm — No Comments
I only got about 3,200 steps today. The day got away from me and I didn't get a walk in. Oh well, better luck tomorrow. At least I am more aware of my movement now.
I am not consuming very many calories but I don't feel deprived or hungry. I also didn't get vegetables in today. My lunch was at Smashburger and I ordered a side salad but didn't like it. I did eat a little but not enough to really log.
I noticed my phone wasn't counting steps accurately because I don't carry it around at home. I put it on a cheap pedometer around 8pm before we went for a walk. I didn't take it off until just now and it counted 6410 steps. Jason and I took the dog for a walk for about 40 minutes.