Monday

[Amy Quam]

I am not consuming very many calories but I don't feel deprived or hungry.  I also didn't get vegetables in today.  My lunch was at Smashburger and I ordered a side salad but didn't like it.  I did eat a little but not enough to really log.

[Jim B]

If you feel good, and are getting enough to eat then no reason to change things up. Can you think of a vegetable you enjoy, maybe steamed or even grilled?

Obviously, things are working right. The first few weeks are the hardest, and you've gotten past that and have found a routine.

How are the steps coming? Does having that goal every day seem to get more movement in?