After not having any scale movement for a while the scale went down to 175 this morning! Woo! I needed a little more fat today but didnt feel ravenous without it.





Daily Report for April 1, 2015



Daily Log

Breakfast 221

Egg, Large 3 Each 216

Coffee, Brewed 16 Fluid ounces 5

Lunch 193

Salad, Deep Green Blends Power, Earthbound Farm 1 Cup 10

Tomatoes, Cherry 6 Each 18

Roast Beef, Costco 4 ½ Ounces 165

No nutrient data for: Fiber,… Continue

So this weekend was not very good eating. The worst part about it is dealing with the cravings afterwards. Today I orobsbly used far too much dark chocolate but it was the only way I could make it through.





Daily Report for March 31, 2015



Daily Log

Breakfast 221

Egg, Large 3 Each 216

Coffee, Brewed 16 Fluid ounces 5

Lunch 250

Proscuitto 3 Ounces 240

No nutrient data for: Fiber, Sugars

Salad, Deep Green Blends Power, Earthbound…

Continue

Ok Monday was much better eating. The evening cravings were out of control though. I guess I should have expected that given my weekend if failure. Some blackberries helped.





Daily Report for March 23, 2015



Daily Log

Breakfast 341

Egg, Large 3 Each 216

Coffee, Brewed 16 Fluid ounces 5

Oil, Coconut, Expeller Pressed, Organic, Tree of Life 1 Tablespoon 120

Lunch 179

Turkey Breast, Columbus 5 Ounces 150

Peppers, Bell, Red, Yellow,… Continue