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October 2012 Blog Posts (41)

TRAINING/NUTRITION BLOG: 10/01/12

9/30

REST DAY

10/01- Starting week #2 of 5,000 snatches (I had to start a week early). 

5PM-

20 Taekwon-do hyungs and basic technique practice. 

200 snatches with 24kg for the day. 

3800 left. 

NUTRITION:

630am-

200mg caffeine

1300mg Korean ginseng

715am-

1 tbsp coconut oil

handful of pork jerky, handful of raw almonds

fish oil

cod liver…

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Added by Jim B on October 2, 2012 at 8:00am — No Comments

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