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Sofia mckibben's Blog – April 2011 Archive (2)


sport class..

I've been working on the biathalon (snatches, jerks and cleans for 10 minute sets) with the 12kg  today I was able to work for max 4:45 sec per hand on the snatches before the grip gave out.. total of 67L/67R in first attempt  moved to 4 min sets per hand and was able to do 56L/56R for a total of 246 reps..  then I worked on the jerk.. trying to get the timing down and proper double dip.. working at about 18 RPM for 6 min set and 4 min set..

Added by sofia mckibben on April 21, 2011 at 8:43am — No Comments

work out 4/14 and 4/15

4/14  7 rounds

7 double cleans w/20kg

7 double press alternated 20kg and 16kg

7 pull ups (last 3 sets assisted pull ups)

7 double front squats w/ 20kg



5 rounds

snatches 15L/15R

20 tire jumps

run .25 miles...

Added by sofia mckibben on April 15, 2011 at 3:26pm — No Comments

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