I've been thinking for awhile now that it would be a good idea for me to have some accountability in my nutrition/eating. And keeping track of where I'm at workout wise is always good too!!!

SOOOOOO.......

Workout for 7/19:

The goal is to help strengthen my back and slim down the junk in my trunk! :)

10 sets of 5 reps of double kettlebell squats with the 35lb with 2 min rest inbetween each set.

10 sets of 5 double kettlebell presses with the 26lb followed…

Tues:

Not sure what all I did. Skill day which equals sweat day for me! :) Didn't get it all done but did come home and do the walking lunges!

Wed:

Ran 2.5 miles

2 mile run

4 - 4 min sets of

20 sec swings w/35 catch and release

10 sec rest

20 sec push-ups (very proud to say I did not ONCE go down on my knees)

10 sec rest

50 Reverse lunges with 18lb

50 H2H swings with 35lb

50 push-press with 35lb

40

30

20

10

Did most of my lunges with the kettlebell til the end. Also did most of my push-presses with the 35 til the end since I was running out of time used the 26 for some

Warm-up

1 min each arm press, clean and press and clean and jerk

6 rounds in 20 min of:

5 double 26lbs squats

8 snatches ea arm

12 push-ups on kettlebell handles

Did 9 ladders:

Had to do it at home so I only had a 26. So did all presses and swings with 26. Some 1 arm swings and some catch and release.

7 ladders today

Had to skip the last two sets of swings since I had to hurry to go and get Emma.

Been WAY TO LONG since I've posted on here!

Monday:

Since I was off for 2 weeks back to 5 ladders today

Tues:

HOLY CRAP! GREAT workout tonight!

3 rounds of:

30 sec swings

30 sec rest

30 sec swings

30 sec push-ups

30 sec rest

30 sec swings

30 sec push-ups

30 sec squats

30 sec rest

30 sec swings

30 sec push-ups

30 sec squats

30 sec press L

30 sec press…

Used my mother-in-laws 26lb kettlebell today

6 ladders

9 ladders today!

Scaled down to the 26 for one-arm swings. Hands raw. Really working on my grip. Don't want to be a wimp. Working on new technique for pressing.

8 ladder sets

presses with 26

one-arm swings w/35

6 rounds in 20 min.

6 DBL Thrusters w/26

6 Burpees

18 swings w/44

A great workout in 20 min.

4 ladders today....guess I'm off on where I should be...YIKES!

All with 26. Hands are a little raw so I did 1 arm swings with 26. Will be doing them with the 35 once hands heal!

Been forgetting to post workouts....

6 ladders

2,3,5 presses with 26

one-arm swings 10 per hand per minute

tried with 35 and did fine until it ripped my hand. Did the rest with 26.

I've been forgetting to post.....

Monday:

started ladder sets. tried with the 35lb but could not get that stinkin thing up with my left arm, so did them with the 26lb.

did 3 sets

Tues:

tried a pull-up when I got there and got my chin above the bar and held it there for a couple of sec FOR THE 1st TIME!

21 thrusters

21 burpee-pullups

15 thrusters

15 burpee-pullups

9 thrusters

9 burpee-pullups

That was…

Started ladder sets today....not going to lie. VERY disappointed in myself that I couldn't press that stinkin 35 on my left side.

3 Ladder sets today with 26

12-15 swings with 44 and 52.

Practiced some snatches

31 TGU's

200 Swings to finish out the challenge for December!!!!

(May do the 28 and 29 that I missed earlier...we'll see how ambitious I feel)

20 TGU's this morning

300 swings

10 TGU's this evening

31 TGU's left for tomorrow and 200 swings!