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Pam Benedick's Blog – November 2010 Archive (9)

11-29 and 11-30

Monday:

Sort of did:

1 TGU

30 Swings Max rounds in 30 min. (took a couple of breaks in-between)



Tues:

6 Rounds:

10 Snatches (5R/5L)

5 K2E



then:

2 rounds

swings for 30 sec

rest for 30 sec

swings for 30 sec

push-ups on kettlebells for 30 sec.

rest for 30 sec

swings for 30 sec

push-ups for 30

squats for 30

rest for 30

swings for 30

push-ups for 30

squats for 30

snatches for… Continue

Added by Pam Benedick on November 30, 2010 at 10:32pm — 1 Comment

HAPPY THANKSGIVING!!!!

4 rounds of:
25 squats
25 push-ups
25 sit-ups
25 dips
25 presses (did double arm 8lb-the biggest I have in our house)
400 meter run

Now, BRING ON THE GOOD EATS!!! :)

Added by Pam Benedick on November 25, 2010 at 10:50am — No Comments

11-20-10

Warm-up: 10 minutes of TGU and pull-ups

100 snatches
100 squats
100 push-ups (so weenie on these today...they sucked)
100 swings..by this time the arms were JELL-O They sucked also

Added by Pam Benedick on November 20, 2010 at 3:58pm — No Comments

11-19-10

10 min snatches 6 each arm per minute
10 min clean and jerk and then practice using the 18
10 min swings 26 and 35 catch and release

Added by Pam Benedick on November 19, 2010 at 9:42pm — No Comments

11-16-10

5 min swings-did catch and release with 35 for 20 swings on the minute
1 min rest
5 min ring rows- did 8 on the minute
1 min rest
5 min squats-did 20 on the min
1 min rest
5 min clean and press with 26 4 each arm every 30 sec
1 min rest
5 min snatches-total of 70

Added by Pam Benedick on November 16, 2010 at 10:38pm — No Comments

11-9-10

Warm-up with TGU's
3 Rounds of:
30 swings
20 Burpees
10 Double Clean and Jerks

Fun Times!!!

Added by Pam Benedick on November 9, 2010 at 10:29pm — No Comments

11-8-10

Last week of ladder sets
5 ladders today
1st set with 35 push-press
2nd,3rd and 4th with 26
12 swings with 44

Added by Pam Benedick on November 8, 2010 at 11:10am — No Comments

11-3-10

5 ladders today.
Used the 35 for my 1st press then the 26.
12 swings
Since I was at home and had kiddos wanting my attention I didn't rest the whole minute in between and so that upped it for me a little!

Added by Pam Benedick on November 3, 2010 at 9:40pm — 1 Comment

11-1-10

4 ladders:
1st press(push-press) with 35 the rest with the 26
12 swings with the 44

Total of 40 presses each arm and 192 swings

Added by Pam Benedick on November 1, 2010 at 11:25pm — No Comments

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