Monday:
Sort of did:
1 TGU
30 Swings Max rounds in 30 min. (took a couple of breaks in-between)
Tues:
6 Rounds:
10 Snatches (5R/5L)
5 K2E
then:
2 rounds
swings for 30 sec
rest for 30 sec
swings for 30 sec
push-ups on kettlebells for 30 sec.
rest for 30 sec
swings for 30 sec
push-ups for 30
squats for 30
rest for 30
swings for 30
push-ups for 30
squats for 30
snatches for…
Continue
Added by Pam Benedick on November 30, 2010 at 10:32pm —
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4 rounds of:
25 squats
25 push-ups
25 sit-ups
25 dips
25 presses (did double arm 8lb-the biggest I have in our house)
400 meter run
Now, BRING ON THE GOOD EATS!!! :)
Added by Pam Benedick on November 25, 2010 at 10:50am —
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Warm-up: 10 minutes of TGU and pull-ups
100 snatches
100 squats
100 push-ups (so weenie on these today...they sucked)
100 swings..by this time the arms were JELL-O They sucked also
Added by Pam Benedick on November 20, 2010 at 3:58pm —
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10 min snatches 6 each arm per minute
10 min clean and jerk and then practice using the 18
10 min swings 26 and 35 catch and release
Added by Pam Benedick on November 19, 2010 at 9:42pm —
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5 min swings-did catch and release with 35 for 20 swings on the minute
1 min rest
5 min ring rows- did 8 on the minute
1 min rest
5 min squats-did 20 on the min
1 min rest
5 min clean and press with 26 4 each arm every 30 sec
1 min rest
5 min snatches-total of 70
Added by Pam Benedick on November 16, 2010 at 10:38pm —
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Warm-up with TGU's
3 Rounds of:
30 swings
20 Burpees
10 Double Clean and Jerks
Fun Times!!!
Added by Pam Benedick on November 9, 2010 at 10:29pm —
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Last week of ladder sets
5 ladders today
1st set with 35 push-press
2nd,3rd and 4th with 26
12 swings with 44
Added by Pam Benedick on November 8, 2010 at 11:10am —
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5 ladders today.
Used the 35 for my 1st press then the 26.
12 swings
Since I was at home and had kiddos wanting my attention I didn't rest the whole minute in between and so that upped it for me a little!
Added by Pam Benedick on November 3, 2010 at 9:40pm —
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4 ladders:
1st press(push-press) with 35 the rest with the 26
12 swings with the 44
Total of 40 presses each arm and 192 swings
Added by Pam Benedick on November 1, 2010 at 11:25pm —
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