Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm-up: 10 minutes of TGU and pull-ups

100 snatches
100 squats
100 push-ups (so weenie on these today...they sucked)
100 swings..by this time the arms were JELL-O They sucked also

Views: 5

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2023   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service