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Pam Benedick's Blog – July 2010 Archive (2)

July 30th

Thought today would be an "easier" day. 6 ladders...no problem...piece of cake...right?? WRONG!!! For the 1st couple of ladders I pressed double 26lb which was awesome and then Jim gave me the new blue kettlebell and told me to press that. THAT THING KICKED MY BUTT! Finally found my "sweet spot" on my right side but still am trying to find it on my left. Pushed as hard as I could but couldn't get it up a couple of times. That's ok. I will not let it beat me. Watch out 35.....you're next!!!!

Added by Pam Benedick on July 30, 2010 at 2:37pm — No Comments

July 29th

5 minutes of Turkish Get-ups (did these all with a 26lb which is a 1st for me)



20 min of Max Rounds of:

~9 swings

~7 knees to elbows (or in my case knees to belly or however high I could get them)

~5 ring rows

~3 burpees ( and I did all of these with man push-ups or a somewhat distorted variation of them, at least did not go to my knees...and that is HUGE for me)



Did 10 rounds.....when Jim told me that I was 16 minutes in I thought...great, 1 more round,,and… Continue

Added by Pam Benedick on July 29, 2010 at 11:07pm — 1 Comment

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