5 minutes of Turkish Get-ups (did these all with a 26lb which is a 1st for me)
20 min of Max Rounds of:
~7 knees to elbows (or in my case knees to belly or however high I could get them)
~5 ring rows
~3 burpees ( and I did all of these with man push-ups or a somewhat distorted variation of them, at least did not go to my knees...and that is HUGE for me)
Did 10 rounds.....when Jim told me that I was 16 minutes in I thought...great, 1 more round,,and then he said...you got time for two more rounds. Seriously did not think that I could do it but I did! Thank you Jim for pushing me past what I "think" I can do!!!