Workout:

20 rounds:

5 reps per minute of double kb thrusters

5 reps per minute of ring rows

Used the 35s today for about 3 rounds of the thrusters. A little frustrated. I have no problem doing them but my back is killing me tonight. And not the "sore" kind of killing but the yikes this does not feel right kind! UGHHHH!!!

WORKOUT:

Ran for 30 minutes this morning and then did several burpees

Workout for today:

20 rounds of:

5 double kb thrusters w/26s

5 ring rows

These are done on the minute. Takes me 40 min to complete the 20 rounds

By the time I am halfway thru I am feeling it! LOVE IT!!!!

Went on a 30 min run this morning on empty stomach

Breakfast:

smoothie with frozen blueberries, 1 green tipped banana, 1/2 cup of greek yogurt and a bunch of spinach

Lunch:

1/2 can of chicken mixed with a little mayo

carrotts

jerky with a small handful of almonds

Dinner:

Taco Salad with romaine lettuce, ground beef, cheddar cheese

a couple of doritos mixed in

After a couple weeks of being lax in my eating and just getting back from vacation I am needing some accountability in my eating.

Breakfast:

3 turk saus

3 fish oil

coffee with sf syrup and 2tbs creamer

WORKOUT:

As many rounds in 30 min of:

40 swings(mixed these up with 2arm swings with 62, 1arm swings with 44 and catch and release with 35 and 44)

400 yrd run

Lunch:

Smoothie-1 frozen banana, cup…