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Pam Benedick's Blog – June 2012 Archive (5)

6-25

Workout:

20 rounds:

5 reps per minute of double kb thrusters

5 reps per minute of ring rows

 

Used the 35s today for about 3 rounds of the thrusters. A little frustrated. I have no problem doing them but my back is killing me tonight. And not the "sore" kind of killing but the yikes this does not feel right kind! UGHHHH!!!

Added by Pam Benedick on June 25, 2012 at 11:20pm — No Comments

6-21

WORKOUT:

Ran for 30 minutes this morning and then did several burpees

 

 

Added by Pam Benedick on June 21, 2012 at 10:29pm — No Comments

6-20

Workout for today:

20 rounds of:

 

5 double kb thrusters w/26s

5 ring rows

These are done on the minute. Takes me 40 min to complete the 20 rounds

By the time I am halfway thru I am feeling it! LOVE IT!!!!

Added by Pam Benedick on June 20, 2012 at 9:59pm — 1 Comment

6-14

Went on a 30 min run this morning on empty stomach

 

Breakfast:

smoothie with frozen blueberries, 1 green tipped banana, 1/2 cup of greek yogurt and a bunch of spinach

 

Lunch:

1/2 can of chicken mixed with a little mayo

carrotts

 

jerky with a small handful of almonds

 

Dinner:

Taco Salad with romaine lettuce, ground beef, cheddar cheese

a couple of doritos mixed in

 

 

Added by Pam Benedick on June 14, 2012 at 10:16pm — No Comments

6-12-12

After a couple weeks of being lax in my eating and just getting back from vacation I am needing some accountability in my eating.

 

Breakfast:

3 turk saus

3 fish oil

coffee with sf syrup and 2tbs creamer

 

WORKOUT:

As many rounds in 30 min of:

40 swings(mixed these up with 2arm swings with 62, 1arm swings with 44 and catch and release with 35 and 44)

400 yrd run

 

Lunch:

Smoothie-1 frozen banana, cup…

Continue

Added by Pam Benedick on June 12, 2012 at 11:00pm — No Comments

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