Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Workout for today:

20 rounds of:


5 double kb thrusters w/26s

5 ring rows

These are done on the minute. Takes me 40 min to complete the 20 rounds

By the time I am halfway thru I am feeling it! LOVE IT!!!!

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Comment by Jim B on June 20, 2012 at 10:25pm

Glad to see you are liking that program. It is tough, but it works!

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