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Pam Benedick's Blog – May 2013 Archive (3)

5-30

So I have been tracking my food on myfitnesspal since it keeps track of everything for me. Will give the total for the day:

Calories:1,424

Carbs: 85(most of these are from my fruit and veggies)

Fat:57

Protein:125

 

WORKOUT:

Tabata sets:

 

-BoxJumps/2 arm swings with 53

-BoxJumps/Double Swings w/35s

-Double Swings with 35s/Double half-snatch with 26s

-H2H swings with 44/Double half-snatch w/26s

Added by Pam Benedick on May 30, 2013 at 10:43pm — 1 Comment

5-21-13

4 fish-oil

vit d

probiotics

multi--vit

 

cottage cheese with blueberries

3 strips of bacon

coffee with creamer

 

chicken burger with brocc/cauliflower

1/2 Fuji apple

 

handful of almonds

 

WORKOUT:
tabata sprints on treadmil

 

homemade enchiladas

green salad with 2tbs salad dressing

 

Added by Pam Benedick on May 21, 2013 at 10:39pm — No Comments

5-20-13

20 min easy jog

 

4 fish-oil

vit-d

probiotics

multi-vit

3 slices bacon

1/2 c. 2% cottage cheese

blueberries

coffee with creamer

 

WORKOUT:

3 ROUNDS OF:

30 sec H2H swings with 44

30 sec rest

30 sec H2H swings with 44

30 sec Goblet squat with 44

30 sec rest

30 sec H2H swings with 44

30 sec Goblet squat with 44

30 sec jump squat

30 sec rest

30…

Continue

Added by Pam Benedick on May 20, 2013 at 10:00pm — No Comments

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