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Pam Benedick's Blog – May 2012 Archive (5)

5-21

Breakfast:

3 turk saus

3 fish-oil pills

 

small handful of almonds

 

Lunch:

Mixed veggies(brocc and cauliflower)

spinach chicken patty

3 fish-oil pills

 

WORKOUT:

60 pull-ups

100 burpees

300 squats

 

2 scoop protein shake post-workout

 

Dinner:

Shredded chicken with lettuce, a small amount of cheddar cheese and kidney beans

1/4 green apple

3…

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Added by Pam Benedick on May 21, 2012 at 9:54pm — 1 Comment

5-16-12

100 burpees 1st thing in the morning

 

Breakfast:

3 turk saus

coffee with sugar free syrup

 

Lunch:

Meeting at work today during lunch....ordered in Subway. Had a salad with ham and turkey with lots of veggies and honey mustard dressing on the side which I barely used any

 

 

WORKOUT:

10 sets of 8 double kb squats with the 26s on the minute

10 sets of 10 reverse lunges per leg with about 30 sec rest between…

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Added by Pam Benedick on May 16, 2012 at 9:47pm — No Comments

5-14-12

100 burpees on an empty stomach

 

I'm going to try to keep track of my protein/carb intake to see if I'm doing ok in that department. I really want to loose the junk in my trunk and these saddle bags that refuse to come off.....

Breakfast:                                   Protein                                          Carbs

3 turk saus                                     13

2 eggs                                            14

1 tbs parm…

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Added by Pam Benedick on May 14, 2012 at 10:02pm — 4 Comments

5-2

75 burpees

 

Breakfast:

3 turk saus

coffee with sf syrup and 1tbs creamer

 

Jerky with 8 almonds

 

Lunch:

Artichoke saus with mixed veggies

1 tomato

 

WORKOUT:

5 rounds of:

(was supposed to do 15 push-ups but my wrists are hurting a little from my burpee challenge so instead I did) 8 double kb thrusters with 26s

12 assisted pull-ups

9 burpees

6 knees to…

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Added by Pam Benedick on May 2, 2012 at 10:01pm — 2 Comments

5-1

Breakfast:

3 turk  saus

made me some coffee this morning with sf syrup and sf creamer and it tasted so fake that I think I drank 2 sips before dumping it down the drain!

 

Some jerky with 6 almonds

 

Lunch:

Had a sandwich from Quiznos

 

WORKOUT:

6 rounds of:

-6 suitcase deadlifts with the 63s

-12 jumpsquats

-6 ball slams

-6 double cleans with the 35s

 

Started my "May" challenge of…

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Added by Pam Benedick on May 1, 2012 at 10:39pm — 3 Comments

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