5-1

[Pam Benedick]

Breakfast:

3 turk  saus

made me some coffee this morning with sf syrup and sf creamer and it tasted so fake that I think I drank 2 sips before dumping it down the drain!

 

Some jerky with 6 almonds

 

Lunch:

Had a sandwich from Quiznos

 

WORKOUT:

6 rounds of:

-6 suitcase deadlifts with the 63s

-12 jumpsquats

-6 ball slams

-6 double cleans with the 35s

 

Started my "May" challenge of 100 burpees a day

Got in 50 this morning and finished with 20 super burpees this evening

 

Dinner:

Taco salad with lettuce, tom, ground beef, cheese and about 10 dorito chips. A little ketchup

 

Went on a run about 9pm. Love going running at that time. Didn't take the garmin so I don't know how long I went or how far. It was more of just an enjoyable run!

 

A couple of pieces of candy   (gotta stop this)

[Rachelle Lowder]

I actually don't look like I did in my bikini pics from last Fall, anymore. I'm a little thicker now, but in a good way as I've put on 5lbs of muscle since then. I feel like I look healthier now, too. I'm not stressing over getting a little leaner, but if it happened I wouldn't complain. I think most women have little spots they stress over no matter how lean or good they look to themselves or others.

I bet you would look pretty smokin' in a bikini, too! Show off all that hard work! =)

[Pam Benedick]

How in the heck could you lean out anymore? There isn't anything left on you to "lean out". We all know you already look killer in a bikini! :)

[Rachelle Lowder]

Mmmm Quiznos. I haven't had that since I worked at Micron 4 years ago! You did awesome tonight!! And, I'm tempted to join you in that burpee challenge. I need to lean out a hair before summer really smacks us in the face! ;)