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Pam Benedick's Blog – April 2013 Archive (2)

4/2 and 4/3

Tues:

Breakfast:

3 turk saus

cottage cheese with blueberries

coffee

 

small handful of almonds

 

Lunch:

amylou chicken with veggies

1/2 apple

 

 

1/2 apple

 

Did some P90X with the hubby when I got home

 

Dinner:

Large salad with a hard boiled egg, ham and lots of veggies

 

went on a walk with the…

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Added by Pam Benedick on April 3, 2013 at 11:23pm — No Comments

4-1-13

Breakfast:

3 Turk saus

cottage cheese with blueberries

coffee with creamer

 

Lunch:

Amylou chicken

1/2 bag cauliflower/brocc mix

 

Handful of almonds

 

WORKOUT:

Started new program today. Anxious to see what it does for me!

WEEK 1:

10 rounds of 5 reps:

double kb front squats  5 rounds with 44s 5 rounds with 35s

minute rest between rounds

 

10 rounds of 5…

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Added by Pam Benedick on April 1, 2013 at 10:45pm — 1 Comment

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