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Breakfast:
3 turk saus
WORKOUT:
4 min tabata sets of:
-jump-rope
-jump squats
-sumo-deadlift high-pulls w/44
-squats
Lunch:
Large salad with romaine lettuce, brocc., hard-boiled eggs, cheese, sunflower seeds, cucumbers. dressing in a cup dipped with my fork
Dinner:
My wonderful mom made us dinner tonight. Unfortunately it was an amazing lasagna dinner with breadsticks and homeade corn. So,…
ContinueAdded by Pam Benedick on March 30, 2012 at 11:11pm — No Comments
Breakfast:
3 turk saus.
Today was my cheat day. Normally I only have a cheat meal but it was a 2 mealer today. So just warning you before hand!
Lunch:
Quarter pounder with cheese and fries from McDonalds washed down with a sweet-tea!
WORKOUT:
7 rounds of 7 reps of:
Suitcase deadlifts with the 62's
burpees
legs raises on the pull-up bar (again, trying to save the hand)
double kb thrustser with the…
ContinueAdded by Pam Benedick on March 29, 2012 at 10:57pm — 2 Comments
Breakfast:
3 turk saus
coffee with 1 tsp creamer and sf syrup ( the creamer is not sugar free but I don't use that much of it)
Lunch:
1 amylou chicken patty
mixed veggies
1/2 fuji apple
WORKOUT:
1min per arm with 44 short cycle clean and jerk-11 reps per hand
rest 2min
45 sec per hand-8 reps per hand
rest 2 min
30 sec per hand-5 reps per hand
10 double kb squats on the minute for…
ContinueAdded by Pam Benedick on March 28, 2012 at 10:19pm — 2 Comments
Breakfast:
3 turk saus
handful of almonds and a slice of jerky
Lunch:
1 amylou chicken patty
mixed veggies
I had about 6 of those after dinner mints today. They were sitting there and I just kept popping them in my mouth.
1 tsp peanut butter with 1 tsp of nutella
Dinner:
3 eggs with 3 saus and some canadian bacon 2 bites of my childs soup
No workout today. Had a really bad…
ContinueAdded by Pam Benedick on March 27, 2012 at 8:27pm — No Comments
Breakfast:
3 turk saus
2 cups of coffee with sf syrup
WORKOUT:
Worked on sport class today. Ripped open my left palm on Sat so I ended up doing short cycle instead of long cycle.
44lb.
1 min set per hand 11reps L hand
10 reps R hand
45 sec set per hand 8 reps both hands
30 sec set per hand 5 reps per hand
2 min rest between each set
ended with some 1 arm swings with the…
ContinueAdded by Pam Benedick on March 26, 2012 at 10:55pm — 3 Comments
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