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Pam Benedick's Blog – March 2012 Archive (5)

3-30

Breakfast:

3 turk saus

WORKOUT:

4 min tabata sets of:

-jump-rope

-jump squats

-sumo-deadlift high-pulls w/44

-squats

Lunch:

Large salad with romaine lettuce, brocc., hard-boiled eggs, cheese, sunflower seeds, cucumbers.  dressing in a cup dipped with my fork

Dinner:

My wonderful mom made us dinner tonight. Unfortunately it was an amazing lasagna dinner with breadsticks and homeade corn.  So,…

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Added by Pam Benedick on March 30, 2012 at 11:11pm — No Comments

3-29

Breakfast:

3 turk saus.

 

Today was my cheat day. Normally I only have a cheat meal but it was a 2 mealer today. So just warning you before hand!

 

Lunch:

Quarter pounder with cheese and fries from McDonalds washed down with a sweet-tea!

 

WORKOUT:

7 rounds of 7 reps of:

Suitcase deadlifts with the 62's

burpees

legs raises on the pull-up bar (again, trying to save the hand)

double kb thrustser with the…

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Added by Pam Benedick on March 29, 2012 at 10:57pm — 2 Comments

3-28

Breakfast:

3 turk saus

coffee with 1 tsp creamer and sf syrup ( the creamer is not sugar free but I don't use that much of it)

Lunch:

1 amylou chicken patty

mixed veggies

1/2 fuji apple

WORKOUT:

1min per arm with 44 short cycle clean and jerk-11 reps per hand

rest 2min

45 sec per hand-8 reps per hand

rest 2 min

30 sec per hand-5 reps per hand

10 double kb squats on the minute for…

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Added by Pam Benedick on March 28, 2012 at 10:19pm — 2 Comments

3-27

Breakfast:

3 turk saus

handful of almonds and a slice of jerky

Lunch:

1 amylou chicken patty

mixed veggies

I had about 6 of those after dinner mints today. They were sitting there and I just kept popping them in my mouth.

1 tsp peanut butter with 1 tsp of nutella

Dinner:

3 eggs with 3 saus and some canadian bacon    2 bites of my childs soup

No workout today. Had a really bad…

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Added by Pam Benedick on March 27, 2012 at 8:27pm — No Comments

3-26

Breakfast:

3 turk saus

2 cups of coffee with sf syrup

WORKOUT:

Worked on sport class today. Ripped open my left palm on Sat so I ended up doing short cycle instead of long cycle.

44lb.

1 min set per hand 11reps L hand

                             10 reps R hand

45 sec set per hand 8 reps both hands

30 sec set per hand 5 reps per hand

2 min rest between each set

ended with some 1 arm swings with the…

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Added by Pam Benedick on March 26, 2012 at 10:55pm — 3 Comments

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