Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


3 turk saus.


Today was my cheat day. Normally I only have a cheat meal but it was a 2 mealer today. So just warning you before hand!



Quarter pounder with cheese and fries from McDonalds washed down with a sweet-tea!



7 rounds of 7 reps of:

Suitcase deadlifts with the 62's


legs raises on the pull-up bar (again, trying to save the hand)

double kb thrustser with the 26s



6" ham and swiss from Blimpie

small bag of funyons

some reeces pieces

cherry coke

Wasn't doing to bad until about an hour ago and now my stomach is killing me. I knew it was coming.....:)

Views: 13


You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

Comment by Pam Benedick on March 30, 2012 at 10:33pm

Thanks! We did have a great time! Got the link. Thank you! I will share it with Carrie!

Comment by Rachelle Lowder on March 30, 2012 at 3:43pm

Hope you and Tim enjoyed your time out! I also sent you a message on Facebook giving you links to the sugar detox info. =)

© 2023   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service