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Pam Benedick's Blog – February 2011 Archive (6)

2-28

50 Reverse lunges with 18lb

50 H2H swings with 35lb

50 push-press with 35lb

40

30

20

10

Did most of my lunges with the kettlebell til the end. Also did most of my push-presses with the 35 til the end since I was running out of time used the 26 for some

Added by Pam Benedick on February 28, 2011 at 10:29pm — No Comments

2-24

Warm-up

1 min each arm press, clean and press and clean and jerk

 

6 rounds in 20 min of:

5 double 26lbs squats

8 snatches ea arm

12 push-ups on kettlebell handles

Added by Pam Benedick on February 24, 2011 at 8:11pm — No Comments

2-21

YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   I FINALLY finished my 10 ladders today. Had to use my mother-in-laws 26 since I couldn't get over to the gym but I did it!!!!!!!!!!!!!!!!!

Added by Pam Benedick on February 21, 2011 at 10:56pm — No Comments

2-13

Did 9 ladders:

Had to do it at home so I only had a 26. So did all presses and swings with 26. Some 1 arm swings and some catch and release.

 

Added by Pam Benedick on February 14, 2011 at 8:56pm — No Comments

2-10

7 ladders today

Had to skip the last two sets of swings since I had to hurry to go and get Emma.

Added by Pam Benedick on February 10, 2011 at 10:04pm — No Comments

2-7 and 2-8

Been WAY TO LONG since I've posted on here!

Monday:

Since I was off for 2 weeks back to 5 ladders today

Tues:

HOLY CRAP! GREAT workout tonight!

3 rounds of:

30 sec swings

30 sec rest

30 sec swings

30 sec push-ups

30 sec rest

30 sec swings

30 sec push-ups

30 sec squats

30 sec rest

30 sec swings

30 sec push-ups

30 sec squats

30 sec press L

30 sec press…

Continue

Added by Pam Benedick on February 8, 2011 at 11:48pm — No Comments

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