After 2 days of being flat on my back (or curled up in a little ball) with the cold/flu I finallly felt like I could function somewhat normally through a day.

Breakfast:

3 Turk saus

banana

Lunch:

Amylou chicken patty

broc and caulif.

about 6 almonds

WORKOUT:

By this time of the day I was pretty wiped but I wanted to try and get a workout in. It was not easy! My energy level was not up to par so I did…

Breakfast:

3 turk saus

2 eggs

Lunch:

Salad bar at Idaho Pizza Company! LOVE THAT PLACE!

Workout:

8 sets of 8 reps of with 30 sec rest between sets of:

double kb squats

t-bar raises

double kb presses

15 rounds of:

5 burpees, 5 swings with the 70 on the minute

small apple post work-out

Went to Walmart immediately following the gym. I knew that I would be hungry since I…

Rest day

Breakfast:

3 Turk saus

coffee

Lunch:

Large green salad with lettuce, spinach, cucumbers, tom., carrots, broc. 

1 chick saus

side of honey mustard that I dipped my fork in a little

handful of almonds

Dinner:

Taco soup without the chips

Breakfast:

3 turk saus

1/2 cup fage yogurt with sf jam added

handful of almonds

Lunch:

Chicken breast

Raw carrots and broccoli

avocado with a little ff sour cream mixed in

WORKOUT:

25 min walking/running on treadmill at 10% incline

10 min alternating on the minute with slow push-ups and clap push-ups

10 almonds

Dinner:

chicken mixed with a little…

Breakfast:

3 Turk Saus

WORKOUT:

8 min practice of long cycle clean and jerk

8 sets of 8 reps with 30 sec rest:

double kb squats-with 26s

t-bar raises-with 45

double kb presses-with 18s

4 rounds of:

5 double kb squats with 35s

8 jump squats

2 scoops of protein powder

4 apple slices

3 pieces of jerky

Cliff bar-----I realize this wasn't the best…

Breakfast:

3 turk saus

2 fish-oil

1/2 cup coffee

WORKOUT:

Woke up this morning, got out of bed and about hit the floor. Did something to my hip/lower back. Same area that I have battled before. Not sure what caused it.....felt fine during my workout last night and going to bed. Got up once during the night and didn't have any issues so I am a little confused to what caused it to flare up again. Anywho....decided to go the gym to stretch and foam…

Breakfast:

3 turk saus

coffee (a little 1% milk and sf syrup)

String cheese

Lunch:

chicken saus

brocc/cauliflower mix

carrotts

Handful of almonds

WORKOUT:

50 overhead walking lunges

50 double kb swings

50 h2h swings

50 double kb front squats

50 sumo deadlift high pulls

50 jump squats

100 yd walking lunges

This workout kicked my…