Notes:

• Feeling a ton better after taking yesterday off from exercise.
• Happy I listened to my body, even though I feel like a slacker... :)

Workout:

• Rest day

Nutrition:

Water: One…

Workout:

Took a rest day today. Feeling a bit run down and tweaked in the left shoulder. 

Nutrition:

Water: One gallon

 …

Notes:

• Added coconut oil caps to see if it helps with sugar cravings.
  • I will happily settle for a placebo effect. :)

Workout:

• Two sets of five reps of half-getups (knee) @ 16kg
• Three sets of seven reps of alternating halos & goblet squats @ 16kg
• Three sets of 10 reps of…

Notes:

• Finished reading Why We Get Fat.  Thought it was excellent!
• Going to consume most of my carbs (and all fruit) in the two hour window after my workout
  • Going to label all food eaten during that window
  • Rest of the day will focus on protein & fat
  • If I want more fruit, guess I'll have to…

Workout:

• Two sets of three reps of half-getups (knee) @ 16kg
  • Still much weaker on the left side
• Three ladders of presses and seven swings @ 16kg

Nutrition:

Water: 0.75 gallons

8:00a  - Noon:

Two eggs, onions,…

Going camping this tomorrow morning!.  Taking my kettlebells!  :)

If I find a cell connection, I will post my logs.  Otherwise... Below is what we are taking for food.  We spent quite a bit of time preparing healthy stuff.  Have to see if I face a kid rebellion :)

Have a great weekend!

Paleo Gumbo

 …

Workout:

• Five minutes of half-getups (knee) @ 15lb
• Two sets of three reps of half-getups (knee) @ 16kg
  • So much weaker on my left side. Think Jim is right that it is a flexibility issue as much as anything.
• 10 sets of 10 reps of two-handed swings @ 16kg

Nutrition:

Wasn't all…

Workout:

One set of five minutes of half-getups (to knee) @ 15lb

Five sets of five reps of halos and goblet squats @ 16kg

Nutrition:

Water: One gallon

8:00a - Noon:

Two eggs, onion, jalapeno

One piece of bacon

Black…

Workout:

• Two sets of five minutes of half-getups to knee @ 15lb.  One minute rest between sets.
• One set of three reps of half-getups to knee @ 16kg.
• Five sets of five reps of halos and goblet squats @ 16kg.

Nutrition:

Water: 1.25 gallons

 …

Happy Independence Day!!!

Workout:

Two sets of five minute of half-getups (kneeling position) @ 15lb.  One minute rest between sets.

10 sets of 10 two-handed swings (rest between sets got a little longer towards the end)

Nutrition:

Water: One…

Workout:

• Three sets of
  • Five halos @ 16kg
  • Five goblet squats at @16kg
• Five minutes of half-getups @ 16kg
• Five ladders of presses and seven two-handed swings @ 16kg
• Nine minutes of man-makers, walking and sets of seven swings

Nutrition:

Water: 0.75 gallon

8:00a - Noon:

4oz…

Workout:

• Five sets of five reps of goblet squats
• Five minutes of half-getups.
• Practiced the next step in the turkish-getup without weight

Thanks for the great workout Jim!!

• Did a bunch of…

Workout:

• Rest day.

Nutrition:

Water: One gallon, Brita filtered

8:00a - Noon:

Three egg omelet with onions, jalapenos and roast

Opti-Men Multivitamin

Iced black Americano

Fresh mixed strawberries, raspberries,…

Workout:

• 2 sets of five minutes of half-getups @ 16kg. Three minute rest between sets.
• 5 ladders of one arm presses @ 16kg
  
  
  • Three sets per ladder
  • First set one press, second set two presses, third set three presses
  • About 45 seconds between sets

Nutrition:

Water:…

Workout:

2 sets of 7 minutes of half-getups @ 16kg (Rested 3 minutes between sets)

2 sets of 10 two handed swings @ 16kg

Nutrition:

Water:

One gallon, Brita filtered

8:00a - Noon:

Two…

Workout:

• Kept with swings today because my forearms are tender.
• 20 minutes of swings, alternating between 16kg and 20kg.  
• Started at the top of the minute, 10 swings, then actively rested until the top of the next minute
• Had to take an extra minute three times and an extra two minutes once at the end.
• All and all, I felt like my form wasn't as good as yesterday. But I feel it more today.
• Noticed that I was tending to keep my elbows…

Workout:

• Did 15 minutes of swings, alternating between 16kg and 20kg.  
• Started at the top of the minute, 10 swings, then actively rested until the top of the next minute
• Only had to take an extra minute two times
• I'm pretty proud of that workout!

Nutrition

• One gallon water, Brita filtered.

8:00a - Noon

• Paleo Frita: Eggs, onion,…

So... for doing a bunch of kettlebell, and then eating junk... my body is quite righteously kicking my butt...

I'm ready to eat clean now.  :)