May 10th, 2012

[Brent Brown]








Source:

https://www.evernote.com/pub/elitusprime/fitnesslogs

Notes:

• Back started feeling better today. Yay.

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Kettlebell:

• Recovery Day

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Martial Arts:

• None

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Nutrition:

• 8:00a - Noon:
• • 50g. Whey MRM All Natural Whey protein, cocoa
  • Two strips bacon
  • Black coffee
  • 3g. Fish oil, 1g. Magnesium, 2000iu Vitamin D, 1g. Tribulus
• Noon - 4:00p:
• • Mongolian BBQ, beef & veggies, no sauces or oils
  • Unsweetened iced tea
  • Four Oberto classics pepperoni (gluten & MSG free)
  • Three handfuls of marcona almonds

  • Black coffee

• 4:00p - 10:00p:
• • Paleo BBQ chicken
  • One sausage
  • Six Tassos garlic & jalapeño stuffed olives

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