January 16th, 2011

[Brent Brown]

Workout:

Five minute warm up of two-handed swings, body weight squats & push ups

Two tabatas of one handed swings @ 20kg.  Missed the last two 20 second sets due to nausea.

 

Previous Night's Sleep:

• 8.5 hours

 

Nutrition:

 

8:00a - Noon:

One egg with onions, peppers & olive oil

Three strips bacon

Black coffee

4g Fish Oil

1g Tribulus

4000iu Vitimin D

1g Magnesium

 

Noon - 4:00p:

Mongolian BBQ (no noodles)

Apple

Black coffee

4g Fish Oil, 1g Magnesium

1g Tribulus, 2000iu Vitamin D

 

4:00p - 10:00p:

Smoked beef roast with grilled onions

Red cabbage & apple cole slaw

Steamed mixed veggies

2oz 88% organic dark chocolate with almond butter

Diet cola

Two glasses red wine

4g Fish Oil

1g Tribulus

4000iu Vitimin D

 

Current Goals:

January 2012 goal: Complete four one handed swing tabata sets @ 20kg

April 2012 goal: Start Kajukenbo martial arts training!

August 2012 goal: One strict press, each side, with the 32kg!

 

Past Goals:

November 2011 goal: One strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!