May 14th, 2012

[Brent Brown]

Notes:

• Hiked Table Rock yesterday. A little sore.
• High carb/sugar weekend. Yummy, but it was lousy feeling hungry all the time. When I run very low carb (VLC) I am almost never hungry. Amazing the difference nutrition makes.
• Starting new VLC cycle at lunchtime today and run with it until Father's Day weekend (June 15th).
• I am going to not worry about artificial sweeteners in my whey this cycle and see how it goes.
• • The MRM protein without artificial sweeteners in great, but I have a bunch of other protein around that needs to get used, and the MRM is pricy...
• Back handled the exercise well. Think I am on the mend.


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Kettlebell:

• Home in garage - Noon workout
• Five sets of
• • Two minutes double kettlebell long cycle jerk @ 12kg
  • One minute rest between sets

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Martial Arts:

• White Lion Kajukenbo - 5:00p
• Sibak Conner and
 Sibak Snyder lead the class
• Practiced stances
• Punches and hi-low punches
• Five point blocks
• Clock dance
• Eight basic stances

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Nutrition:

• 8:00a - Noon:
• • Finishing up Mother's Day treats
• Noon - 4:00p:
• • 50g. Whey MRM All Natural Whey protein, cocoa
  • Black coffee

• 4:00p - 10:00p:
• • Black coffee
  • Big grilled steak with rub of salt, pepper, ground mustard and hot sauce
  • Steamed brussel sprouts

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[Jim B]

Looks like fun!