May 15th, 2012

[Brent Brown]

Notes:

• Pretty sore today.
• Learned a ton about the stances and front snap kick from Sisuk Peel. Good stuff.

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Kettlebell:

• Rest day

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Martial Arts:

• White Lion Kajukenbo - 5:00p
• Instructor: Sisuk David Peel
• Stances, including horse stance for one minute at a time
• Five point blocks
• Front snap kicks
• Karate/Kung-Fu punches
• Eight basic stances

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Nutrition:

• 8:00a - Noon:
• • Three lipo6
  • Handful of marcona almonds
  • 50g. Whey MRM All Natural Whey protein
  • 3g. Fish oil, 1g. Magnesium, 5g. Coconut oil caps
  • Black coffee
• Noon - 4:00p:
• • Six small boneless chicken thighs cooked in coconut oil, white balsomic vinigar and Pride of Szeged chicken rub
  • Banana
  • Small handful of marcona almonds
  • 50g. BodyBuilding.com Strawberry Whey
  • Black coffee

• 4:00p - 10:00p:
• • Paleo bangers & mash (sausage, coconut oil, onions, mushrooms, almond flour, chicken stock, balsamic vinegar, mashed cauliflower)
  • Steamed broccoli
  • Three small boneless chicken thighs cooked in coconut oil, white balsomic vinigar and Pride of Szeged chicken rub
  • Syntha-6 protein bar (not a super great choice, was a free sample and I wanted to try it).

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