May 16th, 2012

[Brent Brown]

Notes:

• Had to work late. Missed martial arts class.
• Jim's video made me realize that separating "Kettlebell" and "Martial Arts" in my logs is an artificial and pointless distinction. I am going to combine them into a category named "Training."

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Training:

• Home: 7:00p
• • Three ladders of:
  • • Super sets of
    • • 3-5 long cycle presses @ 20kg
      • 3-5 ring rows.

      • • Struggled with the rows a bit. I can get about three, before I need to bend my knees about 45 degrees.
        • Figured out that holding onto the bar rather than the rings is easier on my hands. Bar is wider.
  • 12 rounds of
  • • Having Jacob call out either

    • • 10 reps of one or two handed swings @ 20kg or
      • 10-20 stance/punch/kick combination

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Nutrition:

• 8:00a - Noon:
• • 50g. Whey MRM All Natural Whey protein
  • Three strips bacon
  • 3g. Fish oil, 1g. Magnesium, 5g. Coconut oil caps
  • Black coffee
• Noon - 4:00p:
• • Salad with grilled chicken, peppers, tomatoes, white balsamic vinegar, Lucini garlic olive oil
  • Handful of pine nuts
  • Four Oberto classics pepperoni
  • Black coffee

• 4:00p - 10:00p:
  • Two Oberto classics pepperoni
  • One chicken habanero sausage
  • Banana (post workout)
  • Paleo meatloaf
  • Iced black decaf

[Brent Brown]

Thanks!  Heh. Yeah, Jacob enjoyed doing that.  Quite an evil grin on his face...  :)

[Jim B]

Great looking logs! Great idea to have Jacob call out exercises for you. That will never get easy.