July 11th, 2011

[Brent Brown]

Workout:

• Two sets of three reps of half-getups (knee) @ 16kg
  • Still much weaker on the left side
• Three ladders of presses and seven swings @ 16kg

 

Nutrition:

 

Water: 0.75 gallons

 

8:00a  - Noon:

Two eggs, onions, garlic, jalepeno

banana

Black coffee

 

Noon - 4:00p:

Baked chicken breast

Green veggie salad

Larabar

Iced black coffee

 

4:00p - 10:00p:

Mixed fresh berries

Two baked chicken breasts 

Paleo Gumbo 

Four Paleo energy balls