July 15th, 2011

[Brent Brown]

Notes:

• Feeling a ton better after taking yesterday off from exercise.
• Happy I listened to my body, even though I feel like a slacker... :)

 

Workout:

• Rest day

 

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Two eggs, onions, garlic, peppers

One German sausage

Black coffee

Solaray Cal-Mag Citrate caps (200IU Vitamin D, 500mg Calcium, 250mg Magnesium)

Fish oil cap (1000mg)

Coconut oil caps (3000mg)

Opti-Men multivitamin

 

Noon - 4:00p:

Beef, onion, pepper, coconut oil kabob

Three pieces dried fruit

Mixed berries

Iced black coffee

Solaray Cal-Mag Citrate caps (200IU Vitamin D, 500mg Calcium, 250mg Magnesium)

Fish oil cap (1000mg)

Opti-Men multivitamin

One Larabar

1oz. 88% dark chocolatea

Handful of almonds

Two paleo balls

 

4:00p - 10:00p:

Two bison sausages 

Two strips bacon 

Three pieces dried fruit 

Mixed fresh melon 

[Jim B]

Glad to see you are feeling better. No one is 100% every day.